21.7 km | 02:04:34 | 05:43/km日期: 2024-09-07 04:56 - 總爬升: 204 m - 平均心率: 135 - 卡路里: 1067 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88.6
Pace: 06'56" / 06'24" / 06'29" / 06'25" / 06'37" / 05'45" / 04'54" / 05'21" / 05'11" / 05'08" / 05'21" / 05'33" / 05'42" / 05'41" / 05'24" / 05'36" / 05'30" / 05'46" / 05'49" / 05'27" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'03") | 1000 / 1000 |
| 2 | | 06'24" (+01'31") | 1000 / 2000 |
| 3 | | 06'28" (+01'35") | 1000 / 3000 |
| 4 | | 06'25" (+01'32") | 1000 / 4000 |
| 5 | | 06'37" (+01'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 05'41" (+00'48") | 1000 / 13000 |
| 14 | | 05'41" (+00'48") | 1000 / 14000 |
| 15 | | 05'23" (+00'30") | 1000 / 15000 |
| 16 | | 05'35" (+00'42") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 05'46" (+00'53") | 1000 / 18000 |
| 19 | | 05'49" (+00'56") | 1000 / 19000 |
| 20 | | 05'27" (+00'34") | 1000 / 20000 |
| 21 | | 05'42" (+00'49") | 1000 / 21000 |
| 22 | | 05'17" (+00'24") | 732 / 21732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
HOKA RINCON 3 累積 :
822.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 06'37" | 00:32'51" |
| 6 | 05'45" | 00:38'36" |
| 7 | 04'54" | 00:43'30" |
| 8 | 05'21" | 00:48'51" |
| 9 | 05'11" | 00:54'02" |
| 10 | 05'08" | 00:59'10" |
| 11 | 05'21" | 01:04'31" |
| 12 | 05'33" | 01:10'04" |
| 13 | 05'42" | 01:15'46" |
| 14 | 05'41" | 01:21'27" |
| 15 | 05'24" | 01:26'51" |
| 16 | 05'36" | 01:32'27" |
| 17 | 05'30" | 01:37'57" |
| 18 | 05'46" | 01:43'43" |
| 19 | 05'49" | 01:49'32" |
| 20 | 05'27" | 01:54'59" |
| 21 | 05'42" | 02:00'41" |
| 21.7 | 05'18" | 02:04'34" |
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