24.0 km | 03:09:57 | 07:54/km日期: 2016-09-10 09:12 - 總爬升: 433 m - 平均心率: 116 - 卡路里: 1147 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'27" / 06'32" / 06'27" / 06'59" / 06'27" / 07'17" / 08'40" / 09'41" / 08'06" / 06'48" / 08'04" / 08'25" / 07'30" / 07'05" / 08'51" / 08'50" / 07'22" / 07'17" / 11'20" / 08'17" / 10'30" / 06'51" / 07'38" / 08'09" / 08'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 337.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'32" | 00:12'59" |
3 | 06'27" | 00:19'26" |
4 | 06'59" | 00:26'25" |
5 | 06'27" | 00:32'52" |
6 | 07'17" | 00:40'09" |
7 | 08'40" | 00:48'49" |
8 | 09'41" | 00:58'30" |
9 | 08'06" | 01:06'36" |
10 | 06'48" | 01:13'24" |
11 | 08'04" | 01:21'28" |
12 | 08'25" | 01:29'53" |
13 | 07'30" | 01:37'23" |
14 | 07'05" | 01:44'28" |
15 | 08'51" | 01:53'19" |
16 | 08'50" | 02:02'09" |
17 | 07'22" | 02:09'31" |
18 | 07'17" | 02:16'48" |
19 | 11'20" | 02:28'08" |
20 | 08'17" | 02:36'25" |
21 | 10'30" | 02:46'55" |
22 | 06'51" | 02:53'46" |
23 | 07'38" | 03:01'24" |
24 | 08'09" | 03:09'33" |
24.0 | 08'52" | 03:09'56" |