12.2 km | 00:56:40 | 04:39/km日期: 2024-09-05 19:17 - 平均心率: 163 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66.6
Pace: 04'22" / 04'30" / 04'27" / 04'31" / 04'26" / 04'31" / 04'27" / 04'28" / 05'51" / 04'30" / 05'38" / 04'26" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'07") | 400 / 400 |
2 | | 04'24" (+00'07") | 400 / 800 |
3 | | 04'31" (+00'14") | 400 / 1200 |
4 | | 04'23" (+00'06") | 400 / 1600 |
5 | | 04'28" (+00'11") | 400 / 2000 |
6 | | 04'23" (+00'06") | 400 / 2400 |
7 | | 04'31" (+00'14") | 400 / 2800 |
8 | | 04'31" (+00'14") | 400 / 3199 |
9 | | 04'28" (+00'11") | 400 / 3599 |
10 | | 04'28" (+00'11") | 400 / 3999 |
11 | | 04'27" (+00'10") | 400 / 4399 |
12 | | 04'27" (+00'10") | 400 / 4800 |
13 | | 04'30" (+00'13") | 400 / 5200 |
14 | | 04'27" (+00'10") | 400 / 5600 |
15 | | 04'29" (+00'12") | 400 / 6000 |
16 | | 04'27" (+00'10") | 400 / 6400 |
17 | | 04'29" (+00'12") | 400 / 6800 |
18 | | 04'30" (+00'13") | 400 / 7200 |
19 | | 04'32" (+00'15") | 400 / 7600 |
20 | | 04'17" | 400 / 8000 |
21 | | 18'21" (+14'04") | 100 / 8100 |
22 | | 04'26" (+00'09") | 400 / 8500 |
23 | | 04'25" (+00'08") | 400 / 8900 |
24 | | 04'28" (+00'11") | 400 / 9300 |
25 | | 04'29" (+00'12") | 400 / 9700 |
26 | | 04'26" (+00'09") | 400 / 10100 |
27 | | 30'19" (+26'02") | 50 / 10150 |
28 | | 04'22" (+00'05") | 400 / 10550 |
29 | | 04'21" (+00'04") | 400 / 10950 |
30 | | 04'26" (+00'09") | 400 / 11350 |
31 | | 04'26" (+00'09") | 400 / 11750 |
32 | | 04'00" | 410 / 12160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 185.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'30" | 00:08'52" |
3 | 04'27" | 00:13'19" |
4 | 04'31" | 00:17'50" |
5 | 04'26" | 00:22'16" |
6 | 04'31" | 00:26'47" |
7 | 04'27" | 00:31'14" |
8 | 04'28" | 00:35'42" |
9 | 05'51" | 00:41'33" |
10 | 04'30" | 00:46'03" |
11 | 05'38" | 00:51'41" |
12 | 04'26" | 00:56'07" |
12.2 | 03'26" | 00:56'40" |