11.2 km | 01:11:36 | 06:24/km日期: 2016-09-08 19:30 - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'19" / 06'18" / 05'55" / 06'21" / 06'28" / 06'18" / 06'23" / 06'15" / 06'08" / 08'07" / 06'00" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'13") | 800 / 800 |
2 | | 27'54" (+24'24") | 108 / 908 |
3 | | 03'30" | 800 / 1708 |
4 | | 27'52" (+24'22") | 115 / 1823 |
5 | | 03'30" | 800 / 2623 |
6 | | 14'01" (+10'31") | 229 / 2852 |
7 | | 03'30" | 800 / 3652 |
8 | | 29'24" (+25'54") | 108 / 3761 |
9 | | 03'38" (+00'08") | 800 / 4561 |
10 | | 31'35" (+28'05") | 97 / 4658 |
11 | | 03'46" (+00'16") | 800 / 5458 |
12 | | 23'44" (+20'14") | 125 / 5584 |
13 | | 03'53" (+00'23") | 800 / 6384 |
14 | | 26'50" (+23'20") | 107 / 6491 |
15 | | 03'47" (+00'17") | 800 / 7291 |
16 | | 21'55" (+18'25") | 135 / 7427 |
17 | | 03'50" (+00'20") | 800 / 8227 |
18 | | 24'32" (+21'02") | 118 / 8345 |
19 | | 03'34" (+00'04") | 800 / 9145 |
20 | | 18'34" (+15'04") | 180 / 9325 |
21 | | 06'09" (+02'39") | 1000 / 10325 |
22 | | 06'13" (+02'43") | 842 / 11168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
352.91 km Saucony Grid Type A5(藍黑) 累積 :
1000.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'18" | 00:12'37" |
3 | 05'55" | 00:18'32" |
4 | 06'21" | 00:24'53" |
5 | 06'28" | 00:31'21" |
6 | 06'18" | 00:37'39" |
7 | 06'23" | 00:44'02" |
8 | 06'15" | 00:50'17" |
9 | 06'08" | 00:56'25" |
10 | 08'07" | 01:04'32" |
11 | 06'00" | 01:10'32" |
11.2 | 07'19" | 01:11'46" |