7.7 km | 00:47:02 | 06:08/km日期: 2024-09-04 19:37 - 平均心率: 151 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79
Pace: 07'09" / 07'13" / 07'27" / 06'05" / 05'10" / 05'15" / 05'49" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'35") | 1000 / 1000 |
2 | | 06'59" (+02'26") | 408 / 1408 |
3 | | 04'39" (+00'06") | 71 / 1479 |
4 | | 05'44" (+01'11") | 174 / 1654 |
5 | | 05'10" (+00'37") | 64 / 1718 |
6 | | 06'12" (+01'39") | 161 / 1879 |
7 | | 04'36" (+00'03") | 72 / 1952 |
8 | | 06'50" (+02'17") | 146 / 2098 |
9 | | 16'36" (+12'03") | 180 / 2278 |
10 | | 05'25" (+00'52") | 184 / 2463 |
11 | | 05'22" (+00'49") | 372 / 2835 |
12 | | 04'48" (+00'15") | 416 / 3251 |
13 | | 04'39" (+00'06") | 214 / 3466 |
14 | | 10'21" (+05'48") | 193 / 3659 |
15 | | 05'49" (+01'16") | 171 / 3830 |
16 | | 05'22" (+00'49") | 371 / 4202 |
17 | | 04'47" (+00'14") | 416 / 4618 |
18 | | 04'39" (+00'06") | 214 / 4833 |
19 | | 06'05" (+01'32") | 327 / 5161 |
20 | | 05'10" (+00'37") | 193 / 5354 |
21 | | 05'14" (+00'41") | 381 / 5735 |
22 | | 04'55" (+00'22") | 406 / 6142 |
23 | | 04'35" (+00'02") | 218 / 6360 |
24 | | 07'26" (+02'53") | 268 / 6629 |
25 | | 04'35" (+00'02") | 217 / 6847 |
26 | | 07'30" (+02'57") | 133 / 6980 |
27 | | 04'35" (+00'02") | 217 / 7197 |
28 | | 07'35" (+03'02") | 131 / 7329 |
29 | | 04'33" | 219 / 7549 |
30 | | 09'38" (+05'05") | 103 / 7653 |
31 | | 11'49" (+07'16") | 3 / 7656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 17.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'13" | 00:14'22" |
3 | 07'27" | 00:21'49" |
4 | 06'05" | 00:27'54" |
5 | 05'10" | 00:33'04" |
6 | 05'15" | 00:38'19" |
7 | 05'49" | 00:44'08" |
7.7 | 05'59" | 00:48'04" |