10.1 km | 00:59:18 | 05:52/km日期: 2024-08-02 05:15 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 05'10" / 05'30" / 05'42" / 05'39" / 05'55" / 05'58" / 06'01" / 06'11" / 06'19" / 06'15" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'30" (+00'21") | 1000 / 2000 |
3 | | 05'41" (+00'32") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'55" (+00'46") | 1000 / 5000 |
6 | | 05'58" (+00'49") | 1000 / 6000 |
7 | | 06'00" (+00'51") | 1000 / 7000 |
8 | | 06'10" (+01'01") | 1000 / 8000 |
9 | | 06'18" (+01'09") | 1000 / 9000 |
10 | | 06'15" (+01'06") | 1000 / 10000 |
11 | | 06'05" (+00'56") | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
244.59 km NIKE Zoom Fly 3 累積 :
8634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'30" | 00:10'40" |
3 | 05'42" | 00:16'22" |
4 | 05'39" | 00:22'01" |
5 | 05'55" | 00:27'56" |
6 | 05'58" | 00:33'54" |
7 | 06'01" | 00:39'55" |
8 | 06'11" | 00:46'06" |
9 | 06'19" | 00:52'25" |
10 | 06'15" | 00:58'40" |
10.1 | 06'03" | 00:59'19" |