12.4 km | 02:45:32 | 13:18/km日期: 2024-10-05 10:55 - 平均心率: 123 - 卡路里: 727 Cal - 平均步頻: 172
Pace: 08'42" / 20'45" / 14'04" / 19'20" / 11'10" / 13'55" / 12'46" / 11'16" / 10'17" / 10'13" / 07'12" / 16'24" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'29") | 1000 / 1000 |
2 | | 20'45" (+13'33") | 1000 / 2000 |
3 | | 14'04" (+06'52") | 1000 / 3000 |
4 | | 19'20" (+12'08") | 1000 / 4000 |
5 | | 11'09" (+03'57") | 1000 / 5000 |
6 | | 13'55" (+06'43") | 1000 / 6000 |
7 | | 12'45" (+05'33") | 1000 / 7000 |
8 | | 11'15" (+04'03") | 1000 / 8000 |
9 | | 10'17" (+03'05") | 1000 / 9000 |
10 | | 10'12" (+03'00") | 1000 / 10000 |
11 | | 07'12" | 1000 / 11000 |
12 | | 16'24" (+09'12") | 1000 / 12000 |
13 | | 21'42" (+14'30") | 436 / 12436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 20.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 20'45" | 00:29'27" |
3 | 14'04" | 00:43'31" |
4 | 19'20" | 01:02'51" |
5 | 11'10" | 01:14'01" |
6 | 13'55" | 01:27'56" |
7 | 12'46" | 01:40'42" |
8 | 11'16" | 01:51'58" |
9 | 10'17" | 02:02'15" |
10 | 10'13" | 02:12'28" |
11 | 07'12" | 02:19'40" |
12 | 16'24" | 02:36'04" |
12.4 | 21'44" | 02:45'33" |