11.6 km | 01:03:58 | 05:30/km日期: 2024-09-03 05:04 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78.9
Pace: 06'30" / 06'04" / 05'48" / 04'19" / 04'18" / 04'14" / 05'33" / 06'58" / 04'13" / 04'16" / 05'50" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'15") | 2029 / 2029 |
2 | | 04'17" (+00'11") | 400 / 2429 |
3 | | 04'18" (+00'12") | 400 / 2829 |
4 | | 04'19" (+00'13") | 400 / 3229 |
5 | | 04'19" (+00'13") | 400 / 3629 |
6 | | 04'18" (+00'12") | 400 / 4029 |
7 | | 04'18" (+00'12") | 400 / 4430 |
8 | | 04'16" (+00'10") | 400 / 4830 |
9 | | 04'23" (+00'17") | 390 / 5220 |
10 | | 04'09" (+00'03") | 410 / 5630 |
11 | | 04'14" (+00'08") | 400 / 6030 |
12 | | 04'13" (+00'07") | 400 / 6430 |
13 | | 04'07" (+00'01") | 400 / 6830 |
14 | | 09'19" (+05'13") | 800 / 7630 |
15 | | 04'14" (+00'08") | 400 / 8030 |
16 | | 04'14" (+00'08") | 400 / 8430 |
17 | | 04'15" (+00'09") | 400 / 8830 |
18 | | 04'12" (+00'06") | 400 / 9230 |
19 | | 04'14" (+00'08") | 400 / 9630 |
20 | | 04'18" (+00'12") | 400 / 10030 |
21 | | 04'06" | 410 / 10440 |
22 | | 04'08" (+00'02") | 400 / 10840 |
23 | | 12'05" (+07'59") | 790 / 11630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km Mizuno WAVE DUEL NEO SP 累積 :
532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'04" | 00:12'34" |
3 | 05'48" | 00:18'22" |
4 | 04'19" | 00:22'41" |
5 | 04'18" | 00:26'59" |
6 | 04'14" | 00:31'13" |
7 | 05'33" | 00:36'46" |
8 | 06'58" | 00:43'44" |
9 | 04'13" | 00:47'57" |
10 | 04'16" | 00:52'13" |
11 | 05'50" | 00:58'03" |
11.6 | 12'18" | 01:05'48" |