12.1 km | 00:55:44 | 04:35/km日期: 2024-09-02 19:46 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59
Pace: 04'49" / 04'40" / 04'42" / 04'40" / 04'41" / 04'39" / 04'35" / 04'35" / 04'32" / 04'31" / 04'25" / 04'20" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'48") | 409 / 409 |
2 | | 04'42" (+00'38") | 406 / 815 |
3 | | 04'43" (+00'39") | 404 / 1220 |
4 | | 04'47" (+00'43") | 402 / 1623 |
5 | | 04'33" (+00'29") | 410 / 2033 |
6 | | 04'38" (+00'34") | 409 / 2443 |
7 | | 04'42" (+00'38") | 403 / 2846 |
8 | | 04'42" (+00'38") | 403 / 3250 |
9 | | 04'39" (+00'35") | 400 / 3651 |
10 | | 04'42" (+00'38") | 407 / 4058 |
11 | | 04'41" (+00'37") | 405 / 4463 |
12 | | 04'39" (+00'35") | 397 / 4861 |
13 | | 04'39" (+00'35") | 407 / 5269 |
14 | | 04'35" (+00'31") | 398 / 5668 |
15 | | 04'39" (+00'35") | 404 / 6072 |
16 | | 04'35" (+00'31") | 406 / 6478 |
17 | | 04'39" (+00'35") | 404 / 6883 |
18 | | 04'33" (+00'29") | 405 / 7289 |
19 | | 04'31" (+00'27") | 408 / 7698 |
20 | | 04'36" (+00'32") | 405 / 8103 |
21 | | 04'32" (+00'28") | 403 / 8507 |
22 | | 04'28" (+00'24") | 401 / 8909 |
23 | | 04'32" (+00'28") | 406 / 9315 |
24 | | 04'29" (+00'25") | 396 / 9712 |
25 | | 04'30" (+00'26") | 403 / 10115 |
26 | | 04'25" (+00'21") | 402 / 10518 |
27 | | 04'30" (+00'26") | 399 / 10917 |
28 | | 04'26" (+00'22") | 401 / 11318 |
29 | | 04'22" (+00'18") | 407 / 11725 |
30 | | 04'04" | 404 / 12130 |
31 | | 07'08" (+03'04") | 2 / 12133 |
32 | | 05'22" (+01'18") | 8 / 12142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
270.83 km Hoka One One Carbon X2 累積 :
3350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'40" | 00:09'29" |
3 | 04'42" | 00:14'11" |
4 | 04'40" | 00:18'51" |
5 | 04'41" | 00:23'32" |
6 | 04'39" | 00:28'11" |
7 | 04'35" | 00:32'46" |
8 | 04'35" | 00:37'21" |
9 | 04'32" | 00:41'53" |
10 | 04'31" | 00:46'24" |
11 | 04'25" | 00:50'49" |
12 | 04'20" | 00:55'09" |
12.1 | 04'13" | 00:55'45" |