10.1 km | 00:54:24 | 05:23/km日期: 2024-09-02 19:10 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 57.2
Pace: 04'23" / 06'27" / 04'24" / 06'31" / 04'43" / 05'51" / 06'16" / 04'09" / 06'18" / 03'55" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'16") | 410 / 410 |
2 | | 04'20" (+00'20") | 400 / 810 |
3 | | 04'30" (+00'30") | 390 / 1200 |
4 | | 04'17" (+00'17") | 410 / 1610 |
5 | | 35'35" (+31'35") | 70 / 1680 |
6 | | 04'09" (+00'09") | 410 / 2090 |
7 | | 04'22" (+00'22") | 400 / 2490 |
8 | | 04'20" (+00'20") | 400 / 2890 |
9 | | 04'23" (+00'23") | 400 / 3290 |
10 | | 35'55" (+31'55") | 70 / 3360 |
11 | | 04'16" (+00'16") | 410 / 3770 |
12 | | 04'23" (+00'23") | 400 / 4170 |
13 | | 04'14" (+00'14") | 400 / 4570 |
14 | | 04'20" (+00'20") | 400 / 4970 |
15 | | 27'53" (+23'53") | 90 / 5060 |
16 | | 04'06" (+00'06") | 410 / 5470 |
17 | | 04'03" (+00'03") | 400 / 5870 |
18 | | 04'06" (+00'06") | 400 / 6270 |
19 | | 04'03" (+00'03") | 400 / 6670 |
20 | | 35'57" (+31'57") | 70 / 6740 |
21 | | 04'06" (+00'06") | 410 / 7150 |
22 | | 04'10" (+00'10") | 400 / 7550 |
23 | | 04'02" (+00'02") | 400 / 7950 |
24 | | 04'02" (+00'02") | 400 / 8350 |
25 | | 35'53" (+31'53") | 70 / 8420 |
26 | | 04'00" | 410 / 8830 |
27 | | 04'08" (+00'08") | 400 / 9230 |
28 | | 04'00" | 400 / 9630 |
29 | | 06'27" (+02'27") | 450 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
324.68 km asics METASPEED SKY+ 累積 :
232.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 06'27" | 00:10'50" |
3 | 04'24" | 00:15'14" |
4 | 06'31" | 00:21'45" |
5 | 04'43" | 00:26'28" |
6 | 05'51" | 00:32'19" |
7 | 06'16" | 00:38'35" |
8 | 04'09" | 00:42'44" |
9 | 06'18" | 00:49'02" |
10 | 03'55" | 00:52'57" |
10.1 | 18'07" | 00:54'24" |