12.1 km | 01:20:50 | 06:42/km日期: 2016-09-08 18:18 - 平均心率: 152 - 卡路里: 1622 Cal - 總步數: 15274 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 62%
Pace: 06'34" / 06'31" / 06'33" / 06'32" / 06'42" / 06'44" / 06'53" / 06'42" / 06'51" / 06'49" / 06'43" / 06'23" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'12") | 1001 / 1001 | 183 / 83 |
2 | | 06'31" (+00'10") | 1006 / 2008 | 185 / 82 |
3 | | 06'31" (+00'10") | 1002 / 3010 | 189 / 80 |
4 | | 06'32" (+00'11") | 1002 / 4012 | 190 / 80 |
5 | | 06'45" (+00'24") | 1000 / 5012 | 188 / 78 |
6 | | 06'40" (+00'19") | 1006 / 6019 | 190 / 78 |
7 | | 06'52" (+00'31") | 1003 / 7023 | 192 / 75 |
8 | | 06'40" (+00'19") | 1008 / 8031 | 191 / 78 |
9 | | 06'50" (+00'29") | 1008 / 9040 | 190 / 76 |
10 | | 06'45" (+00'24") | 1003 / 10044 | 191 / 77 |
11 | | 06'42" (+00'21") | 1003 / 11047 | 191 / 77 |
12 | | 06'21" | 1007 / 12055 | 190 / 82 |
13 | | 11'03" (+04'42") | 43 / 12098 | 122 / 74 |
14 | | 08'40" (+02'19") | 17 / 12116 | 86 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 125.22 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'31" | 00:13'05" |
3 | 06'33" | 00:19'38" |
4 | 06'32" | 00:26'10" |
5 | 06'42" | 00:32'52" |
6 | 06'44" | 00:39'36" |
7 | 06'53" | 00:46'29" |
8 | 06'42" | 00:53'11" |
9 | 06'51" | 01:00'02" |
10 | 06'49" | 01:06'51" |
11 | 06'43" | 01:13'34" |
12 | 06'23" | 01:19'57" |
12.1 | 14'28" | 01:20'50" |