13.4 km | 01:37:23 | 07:15/km日期: 2024-09-03 16:12 - 總爬升: 161 m - 平均心率: 125 - 卡路里: 995 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 66.5
Pace: 08'16" / 07'05" / 09'37" / 08'04" / 06'05" / 07'43" / 06'29" / 05'55" / 08'52" / 06'16" / 06'50" / 06'40" / 06'19" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'28") | 1000 / 1000 |
2 | | 07'04" (+01'16") | 1000 / 2000 |
3 | | 09'37" (+03'49") | 1000 / 3000 |
4 | | 08'03" (+02'15") | 1000 / 4000 |
5 | | 06'05" (+00'17") | 1000 / 5000 |
6 | | 05'57" (+00'09") | 147 / 5147 |
7 | | 07'46" (+01'58") | 1000 / 6147 |
8 | | 06'27" (+00'39") | 1000 / 7147 |
9 | | 05'48" | 1000 / 8147 |
10 | | 09'02" (+03'14") | 1000 / 9147 |
11 | | 06'08" (+00'20") | 1000 / 10147 |
12 | | 07'05" (+01'17") | 1000 / 11147 |
13 | | 06'34" (+00'46") | 1000 / 12147 |
14 | | 06'07" (+00'19") | 1000 / 13147 |
15 | | 08'48" (+03'00") | 268 / 13415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'05" | 00:15'21" |
3 | 09'37" | 00:24'58" |
4 | 08'04" | 00:33'02" |
5 | 06'05" | 00:39'07" |
6 | 07'43" | 00:46'50" |
7 | 06'29" | 00:53'19" |
8 | 05'55" | 00:59'14" |
9 | 08'52" | 01:08'06" |
10 | 06'16" | 01:14'22" |
11 | 06'50" | 01:21'12" |
12 | 06'40" | 01:27'52" |
13 | 06'19" | 01:34'11" |
13.4 | 07'44" | 01:37'24" |