8.3 km | 00:53:40 | 06:26/km日期: 2013-09-12 22:27 - 平均心率: 92 - 卡路里: 726 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'30" / 06'46" / 06'20" / 07'00" / 06'51" / 06'33" / 05'32" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 521 / 521 |
| 2 | | 06'50" (+01'42") | 496 / 1018 |
| 3 | | 06'47" (+01'39") | 508 / 1526 |
| 4 | | 06'35" (+01'27") | 501 / 2027 |
| 5 | | 06'21" (+01'13") | 511 / 2538 |
| 6 | | 06'29" (+01'21") | 506 / 3044 |
| 7 | | 07'09" (+02'01") | 498 / 3542 |
| 8 | | 06'51" (+01'43") | 505 / 4048 |
| 9 | | 06'51" (+01'43") | 507 / 4555 |
| 10 | | 06'49" (+01'41") | 505 / 5061 |
| 11 | | 06'37" (+01'29") | 505 / 5566 |
| 12 | | 06'25" (+01'17") | 497 / 6064 |
| 13 | | 05'08" | 499 / 6564 |
| 14 | | 05'48" (+00'40") | 512 / 7077 |
| 15 | | 05'59" (+00'51") | 502 / 7580 |
| 16 | | 06'32" (+01'24") | 499 / 8080 |
| 17 | | 05'43" (+00'35") | 250 / 8330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
114.45 km 
MIZUNO CRUSADER 5 累積 :
167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 07'00" | 00:26'36" |
| 5 | 06'51" | 00:33'27" |
| 6 | 06'33" | 00:40'00" |
| 7 | 05'32" | 00:45'32" |
| 8 | 06'12" | 00:51'44" |
| 8.3 | 05'51" | 00:53'40" |
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