10.1 km | 01:04:09 | 06:20/km日期: 2013-07-16 20:18 - 平均心率: 138 - 卡路里: 500 Cal - 溫度: 24°C - 濕度: 99%
Pace: 05'43" / 06'20" / 06'03" / 06'12" / 06'21" / 06'24" / 06'26" / 06'30" / 06'37" / 06'47" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1001 / 1001 |
| 2 | | 06'18" (+00'36") | 1003 / 2004 |
| 3 | | 06'03" (+00'21") | 1015 / 3020 |
| 4 | | 06'12" (+00'30") | 1008 / 4028 |
| 5 | | 06'22" (+00'40") | 1010 / 5039 |
| 6 | | 06'22" (+00'40") | 1006 / 6045 |
| 7 | | 06'27" (+00'45") | 1007 / 7052 |
| 8 | | 06'30" (+00'48") | 1005 / 8057 |
| 9 | | 06'39" (+00'57") | 1011 / 9069 |
| 10 | | 06'44" (+01'02") | 1008 / 10078 |
| 11 | | 05'58" (+00'16") | 13 / 10092 |
| 12 | | 16'12" (+10'30") | 11 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 60.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'20" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 06'21" | 00:30'39" |
| 6 | 06'24" | 00:37'03" |
| 7 | 06'26" | 00:43'29" |
| 8 | 06'30" | 00:49'59" |
| 9 | 06'37" | 00:56'36" |
| 10 | 06'47" | 01:03'23" |
| 10.1 | 07'23" | 01:04'09" |
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