12.1 km | 01:08:07 | 05:36/km日期: 2016-09-07 14:59 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 631 Cal - 總步數: 12108 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 33°C - 濕度: 63%
Pace: 05'46" / 05'30" / 05'32" / 05'35" / 05'36" / 05'38" / 05'35" / 05'36" / 05'31" / 05'30" / 05'41" / 05'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'18") | 1006 / 1006 | 167 / 104 |
| 2 | | 05'27" (+00'02") | 1006 / 2013 | 172 / 106 |
| 3 | | 05'31" (+00'06") | 1000 / 3013 | 176 / 102 |
| 4 | | 05'35" (+00'10") | 1008 / 4021 | 179 / 99 |
| 5 | | 05'32" (+00'07") | 1001 / 5023 | 178 / 101 |
| 6 | | 05'38" (+00'13") | 1007 / 6030 | 180 / 98 |
| 7 | | 05'37" (+00'12") | 1003 / 7033 | 183 / 96 |
| 8 | | 05'35" (+00'10") | 1007 / 8040 | 177 / 100 |
| 9 | | 05'28" (+00'03") | 1008 / 9049 | 181 / 100 |
| 10 | | 05'25" | 1001 / 10051 | 181 / 101 |
| 11 | | 05'45" (+00'20") | 1009 / 11060 | 178 / 97 |
| 12 | | 05'35" (+00'10") | 1010 / 12071 | 179 / 99 |
| 13 | | 05'22" | 139 / 12210 | 166 / 111 |
9月累積里程 : 211.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'38" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'31" | 00:50'19" |
| 10 | 05'30" | 00:55'49" |
| 11 | 05'41" | 01:01'30" |
| 12 | 05'36" | 01:07'06" |
| 12.1 | 07'17" | 01:08'07" |
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