21.1 km | 01:48:53 | 05:09/km日期: 2024-09-01 05:23 - 平均心率: 149 - 卡路里: 1274 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 92.4
Pace: 04'47" / 10'08" / 05'17" / 05'18" / 05'22" / 05'19" / 05'15" / 05'11" / 06'27" / 05'20" / 05'26" / 05'26" / 05'18" / 05'59" / 05'29" / 12'16" / 05'28" / 05'57" / 05'09" / 06'38" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 1000 / 1000 |
| 2 | | 05'28" (+01'36") | 12 / 1012 |
| 3 | | 05'18" (+01'26") | 1000 / 2012 |
| 4 | | 05'17" (+01'25") | 1000 / 3012 |
| 5 | | 05'16" (+01'24") | 1000 / 4012 |
| 6 | | 05'22" (+01'30") | 1000 / 5012 |
| 7 | | 05'19" (+01'27") | 1000 / 6012 |
| 8 | | 05'14" (+01'22") | 1000 / 7012 |
| 9 | | 05'11" (+01'19") | 1000 / 8012 |
| 10 | | 05'11" (+01'19") | 1000 / 9012 |
| 11 | | 05'18" (+01'26") | 1000 / 10012 |
| 12 | | 05'26" (+01'34") | 1000 / 11012 |
| 13 | | 05'25" (+01'33") | 1000 / 12012 |
| 14 | | 05'17" (+01'25") | 1000 / 13012 |
| 15 | | 05'24" (+01'32") | 1000 / 14012 |
| 16 | | 05'28" (+01'36") | 1000 / 15012 |
| 17 | | 05'24" (+01'32") | 1000 / 16012 |
| 18 | | 05'28" (+01'36") | 1000 / 17012 |
| 19 | | 05'57" (+02'05") | 1000 / 18012 |
| 20 | | 05'07" (+01'15") | 1000 / 19012 |
| 21 | | 03'52" | 1000 / 20012 |
| 22 | | 04'05" (+00'13") | 967 / 20979 |
| 23 | | 03'56" (+00'04") | 151 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 177.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 10'08" | 00:14'55" |
| 3 | 05'17" | 00:20'12" |
| 4 | 05'18" | 00:25'30" |
| 5 | 05'22" | 00:30'52" |
| 6 | 05'19" | 00:36'11" |
| 7 | 05'15" | 00:41'26" |
| 8 | 05'11" | 00:46'37" |
| 9 | 06'27" | 00:53'04" |
| 10 | 05'20" | 00:58'24" |
| 11 | 05'26" | 01:03'50" |
| 12 | 05'26" | 01:09'16" |
| 13 | 05'18" | 01:14'34" |
| 14 | 05'59" | 01:20'33" |
| 15 | 05'29" | 01:26'02" |
| 16 | 12'16" | 01:38'18" |
| 17 | 05'28" | 01:43'46" |
| 18 | 05'57" | 01:49'43" |
| 19 | 05'09" | 01:54'52" |
| 20 | 06'38" | 02:01'30" |
| 21 | 04'05" | 02:05'35" |
| 21.1 | 03'56" | 02:06'06" |
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