15.0 km | 01:04:43 | 04:18/km日期: 2016-09-06 20:07 - 卡路里: 1149 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 04'40" / 04'16" / 04'25" / 04'15" / 04'12" / 04'02" / 04'16" / 04'24" / 04'15" / 04'16" / 04'12" / 04'22" / 04'27" / 04'20" / 04'17" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'37") | 1000 / 1000 |
2 | | 04'16" (+00'14") | 1000 / 2000 |
3 | | 04'24" (+00'22") | 1000 / 3000 |
4 | | 04'15" (+00'13") | 1000 / 4000 |
5 | | 04'11" (+00'09") | 1000 / 5000 |
6 | | 04'02" | 1000 / 6000 |
7 | | 04'16" (+00'14") | 1000 / 7000 |
8 | | 04'23" (+00'21") | 1000 / 8000 |
9 | | 04'15" (+00'13") | 1000 / 9000 |
10 | | 04'11" (+00'09") | 1000 / 10000 |
11 | | 04'16" (+00'14") | 1000 / 11000 |
12 | | 04'22" (+00'20") | 1000 / 12000 |
13 | | 04'27" (+00'25") | 1000 / 13000 |
14 | | 04'19" (+00'17") | 1000 / 14000 |
15 | | 04'17" (+00'15") | 1000 / 15000 |
16 | | 04'39" (+00'37") | 17 / 15017 |
9月累積里程 : 93.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'16" | 00:08'56" |
3 | 04'25" | 00:13'21" |
4 | 04'15" | 00:17'36" |
5 | 04'12" | 00:21'48" |
6 | 04'02" | 00:25'50" |
7 | 04'16" | 00:30'06" |
8 | 04'24" | 00:34'30" |
9 | 04'15" | 00:38'45" |
10 | 04'16" | 00:43'01" |
11 | 04'12" | 00:47'13" |
12 | 04'22" | 00:51'35" |
13 | 04'27" | 00:56'02" |
14 | 04'20" | 01:00'22" |
15 | 04'17" | 01:04'39" |
15.0 | 04'45" | 01:04'44" |