9.3 km | 00:50:14 | 05:24/km日期: 2016-09-01 19:47 - 總爬升: 107 m - 卡路里: 596 Cal - 平均步頻: 174
Pace: 05'12" / 05'09" / 05'24" / 05'53" / 08'42" / 05'44" / 05'32" / 05'31" / 04'59" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'13") | 1000 / 1000 |
2 | | 05'08" (+00'09") | 1000 / 2000 |
3 | | 05'23" (+00'24") | 1000 / 3000 |
4 | | 05'53" (+00'54") | 1000 / 4000 |
5 | | 05'04" (+00'05") | 1000 / 5000 |
6 | | 05'43" (+00'44") | 1000 / 6000 |
7 | | 05'32" (+00'33") | 1000 / 7000 |
8 | | 05'31" (+00'32") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'55" (+00'56") | 295 / 9295 |
9月累積里程 :
68.00 km Mizuno Wave Rider 19 累積 :
6454.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'24" | 00:15'45" |
4 | 05'53" | 00:21'38" |
5 | 08'42" | 00:30'20" |
6 | 05'44" | 00:36'04" |
7 | 05'32" | 00:41'36" |
8 | 05'31" | 00:47'07" |
9 | 04'59" | 00:52'06" |
9.3 | 05'55" | 00:53'51" |