6.1 km | 00:46:29 | 07:38/km日期: 2024-08-29 18:06 - 平均心率: 150 - 卡路里: 515 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66.8
Pace: 05'55" / 05'40" / 09'34" / 08'28" / 09'02" / 07'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'13") | 1000 / 1000 |
2 | | 05'40" (+01'58") | 1000 / 2000 |
3 | | 14'23" (+10'41") | 312 / 2312 |
4 | | 03'42" | 205 / 2517 |
5 | | 12'09" (+08'27") | 133 / 2650 |
6 | | 04'00" (+00'18") | 208 / 2859 |
7 | | 13'20" (+09'38") | 137 / 2996 |
8 | | 03'42" | 202 / 3198 |
9 | | 11'50" (+08'08") | 97 / 3295 |
10 | | 03'52" (+00'10") | 228 / 3524 |
11 | | 23'21" (+19'39") | 137 / 3661 |
12 | | 03'45" (+00'03") | 208 / 3869 |
13 | | 13'12" (+09'30") | 127 / 3997 |
14 | | 04'00" (+00'18") | 195 / 4192 |
15 | | 20'59" (+17'17") | 87 / 4280 |
16 | | 03'44" (+00'02") | 209 / 4490 |
17 | | 13'53" (+10'11") | 81 / 4571 |
18 | | 04'03" (+00'21") | 218 / 4789 |
19 | | 22'49" (+19'07") | 149 / 4939 |
20 | | 03'44" (+00'02") | 205 / 5145 |
21 | | 11'56" (+08'14") | 136 / 5281 |
22 | | 03'50" (+00'08") | 207 / 5489 |
23 | | 23'24" (+19'42") | 80 / 5570 |
24 | | 03'49" (+00'07") | 207 / 5777 |
25 | | 13'37" (+09'55") | 86 / 5864 |
26 | | 03'57" (+00'15") | 208 / 6073 |
27 | | 09'22" (+05'40") | 17 / 6090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 85.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 09'34" | 00:21'09" |
4 | 08'28" | 00:29'37" |
5 | 09'02" | 00:38'39" |
6 | 07'23" | 00:46'02" |
6.1 | 04'58" | 00:46'29" |