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    zaquitar.踩可達 台中
    ID 13319
    136 位追隨者
    < 上一篇下一篇 >
    zaquitar.踩可達 
    503.5 km | 01:21:50 | 369.2 km/h
    日期: 2024-06-25 15:50 - 總爬升: 104 m - 地點: 台灣桃園機場 => 日本關西機場 ：前段 - 天氣: 晴、陰 - 平均心率: 88 - 卡路里: 8685 Cal
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    14'41"  (14'41")
    		4.10 (-1195.90)1002 / 1002
    2
    01'31"  (16'12")
    		40.00 (-1160.00)1000 / 2002
    3
    03'26"  (19'38")
    		17.65 (-1182.35)1005 / 3008
    4
    05'10"  (24'48")
    		11.65 (-1188.35)1002 / 4010
    5
    03'38"  (28'26")
    		17.39 (-1182.61)1049 / 5060
    展開計圈分析
    6
    00'14"  (28'40")
    		276.92 (-923.08)1027 / 6088
    7
    00'11"  (28'51")
    		360.00 (-840.00)1034 / 7122
    8
    00'11"  (29'02")
    		360.00 (-840.00)1042 / 8165
    9
    00'11"  (29'13")
    		360.00 (-840.00)1019 / 9185
    10
    00'11"  (29'24")
    		360.00 (-840.00)1039 / 10225
    11
    00'10"  (29'34")
    		400.00 (-800.00)1026 / 11251
    12
    00'10"  (29'44")
    		400.00 (-800.00)1104 / 12356
    13
    00'09"  (29'53")
    		450.00 (-750.00)1036 / 13392
    14
    00'09"  (30'02")
    		450.00 (-750.00)1058 / 14450
    15
    00'09"  (30'11")
    		450.00 (-750.00)1086 / 15537
    16
    00'09"  (30'20")
    		450.00 (-750.00)1104 / 16641
    17
    00'08"  (30'28")
    		514.29 (-685.71)1024 / 17666
    18
    00'08"  (30'36")
    		514.29 (-685.71)1068 / 18734
    19
    00'08"  (30'44")
    		514.29 (-685.71)1105 / 19839
    20
    00'08"  (30'52")
    		514.29 (-685.71)1121 / 20961
    21
    00'08"  (31'00")
    		514.29 (-685.71)1123 / 22084
    22
    00'08"  (31'08")
    		514.29 (-685.71)1120 / 23204
    23
    00'08"  (31'16")
    		514.29 (-685.71)1120 / 24325
    24
    00'08"  (31'24")
    		514.29 (-685.71)1127 / 25452
    25
    00'08"  (31'32")
    		514.29 (-685.71)1136 / 26588
    26
    00'07"  (31'39")
    		600.00 (-600.00)1001 / 27589
    27
    00'08"  (31'47")
    		514.29 (-685.71)1140 / 28730
    28
    00'07"  (31'54")
    		600.00 (-600.00)1013 / 29743
    29
    00'07"  (32'01")
    		600.00 (-600.00)1036 / 30780
    30
    00'07"  (32'08")
    		600.00 (-600.00)1062 / 31842
    31
    00'07"  (32'15")
    		600.00 (-600.00)1083 / 32926
    32
    00'07"  (32'22")
    		600.00 (-600.00)1097 / 34023
    33
    00'07"  (32'29")
    		600.00 (-600.00)1106 / 35130
    34
    00'07"  (32'36")
    		600.00 (-600.00)1112 / 36243
    35
    00'07"  (32'43")
    		600.00 (-600.00)1116 / 37359
    36
    00'07"  (32'50")
    		600.00 (-600.00)1120 / 38479
    37
    00'07"  (32'57")
    		600.00 (-600.00)1122 / 39602
    38
    00'07"  (33'04")
    		600.00 (-600.00)1124 / 40726
    39
    00'07"  (33'11")
    		600.00 (-600.00)1125 / 41852
    40
    00'07"  (33'18")
    		600.00 (-600.00)1123 / 42975
    41
    00'07"  (33'25")
    		600.00 (-600.00)1120 / 44095
    42
    00'07"  (33'32")
    		600.00 (-600.00)1119 / 45215
    43
    00'07"  (33'39")
    		600.00 (-600.00)1126 / 46341
    44
    00'07"  (33'46")
    		600.00 (-600.00)1118 / 47459
    45
    00'06"  (33'52")
    		720.00 (-480.00)1008 / 48468
    46
    00'06"  (33'58")
    		720.00 (-480.00)1074 / 49542
    47
    00'06"  (34'04")
    		720.00 (-480.00)1051 / 50593
    48
    00'06"  (34'10")
    		720.00 (-480.00)1142 / 51736
    49
    00'06"  (34'16")
    		720.00 (-480.00)1108 / 52845
    50
    00'06"  (34'22")
    		720.00 (-480.00)1195 / 54040
    51
    00'08"  (34'30")
    		600.00 (-600.00)1184 / 55224
    52
    00'06"  (34'36")
    		720.00 (-480.00)1186 / 56410
    53
    00'06"  (34'42")
    		720.00 (-480.00)1199 / 57609
    54
    00'05"  (34'47")
    		900.00 (-300.00)1016 / 58626
    55
    00'08"  (34'55")
    		514.29 (-685.71)1100 / 59726
    56
    00'05"  (35'00")
    		900.00 (-300.00)1010 / 60736
    57
    00'05"  (35'05")
    		900.00 (-300.00)1065 / 61801
    58
    00'06"  (35'11")
    		900.00 (-300.00)1231 / 63032
    59
    00'06"  (35'17")
    		900.00 (-300.00)1240 / 64273
    60
    00'06"  (35'23")
    		900.00 (-300.00)1237 / 65511
    61
    00'06"  (35'29")
    		900.00 (-300.00)1242 / 66753
    62
    00'06"  (35'35")
    		900.00 (-300.00)1244 / 67997
    63
    00'06"  (35'41")
    		900.00 (-300.00)1243 / 69240
    64
    00'06"  (35'47")
    		900.00 (-300.00)1243 / 70484
    65
    00'06"  (35'53")
    		900.00 (-300.00)1245 / 71730
    66
    00'06"  (35'59")
    		900.00 (-300.00)1248 / 72978
    67
    00'06"  (36'05")
    		900.00 (-300.00)1248 / 74226
    68
    00'06"  (36'11")
    		900.00 (-300.00)1260 / 75486
    69
    00'08"  (36'19")
    		514.29 (-685.71)1039 / 76526
    70
    00'05"  (36'24")
    		900.00 (-300.00)1170 / 77696
    71
    00'05"  (36'29")
    		900.00 (-300.00)1056 / 78753
    72
    00'06"  (36'35")
    		900.00 (-300.00)1271 / 80025
    73
    00'06"  (36'41")
    		900.00 (-300.00)1233 / 81258
    74
    00'08"  (36'49")
    		514.29 (-685.71)1089 / 82347
    75
    00'05"  (36'54")
    		900.00 (-300.00)1163 / 83510
    76
    00'05"  (36'59")
    		900.00 (-300.00)1074 / 84585
    77
    00'06"  (37'05")
    		900.00 (-300.00)1333 / 85919
    78
    00'06"  (37'11")
    		900.00 (-300.00)1290 / 87209
    79
    00'06"  (37'17")
    		900.00 (-300.00)1301 / 88510
    80
    00'06"  (37'23")
    		900.00 (-300.00)1307 / 89818
    81
    00'07"  (37'30")
    		600.00 (-600.00)1001 / 90819
    82
    00'05"  (37'35")
    		900.00 (-300.00)1129 / 91949
    83
    00'05"  (37'40")
    		900.00 (-300.00)1104 / 93054
    84
    00'07"  (37'47")
    		600.00 (-600.00)1042 / 94097
    85
    00'05"  (37'52")
    		900.00 (-300.00)1099 / 95196
    86
    00'09"  (38'01")
    		514.29 (-685.71)1168 / 96365
    87
    00'07"  (38'08")
    		600.00 (-600.00)1052 / 97418
    88
    00'05"  (38'13")
    		900.00 (-300.00)1099 / 98518
    89
    00'07"  (38'20")
    		600.00 (-600.00)1070 / 99589
    90
    00'10"  (38'30")
    		400.00 (-800.00)1098 / 100687
    91
    00'07"  (38'37")
    		600.00 (-600.00)1126 / 101814
    92
    00'07"  (38'44")
    		600.00 (-600.00)1074 / 102889
    93
    00'09"  (38'53")
    		450.00 (-750.00)1069 / 103958
    94
    00'08"  (39'01")
    		600.00 (-600.00)1250 / 105209
    95
    00'07"  (39'08")
    		600.00 (-600.00)1032 / 106241
    96
    00'05"  (39'13")
    		900.00 (-300.00)1125 / 107366
    97
    00'07"  (39'20")
    		600.00 (-600.00)1092 / 108458
    98
    00'09"  (39'29")
    		450.00 (-750.00)1036 / 109495
    99
    00'07"  (39'36")
    		600.00 (-600.00)1053 / 110548
    100
    00'07"  (39'43")
    		600.00 (-600.00)1062 / 111611
    101
    00'07"  (39'50")
    		600.00 (-600.00)1096 / 112708
    102
    00'09"  (39'59")
    		450.00 (-750.00)1045 / 113753
    103
    00'07"  (40'06")
    		600.00 (-600.00)1109 / 114862
    104
    00'07"  (40'13")
    		600.00 (-600.00)1024 / 115887
    105
    00'07"  (40'20")
    		600.00 (-600.00)1061 / 116948
    106
    00'09"  (40'29")
    		450.00 (-750.00)1115 / 118063
    107
    00'07"  (40'36")
    		600.00 (-600.00)1126 / 119189
    108
    00'07"  (40'43")
    		600.00 (-600.00)1061 / 120251
    109
    00'07"  (40'50")
    		600.00 (-600.00)1110 / 121361
    110
    00'09"  (40'59")
    		450.00 (-750.00)1055 / 122416
    111
    00'07"  (41'06")
    		600.00 (-600.00)1027 / 123444
    112
    00'07"  (41'13")
    		600.00 (-600.00)1132 / 124576
    113
    00'07"  (41'20")
    		600.00 (-600.00)1137 / 125714
    114
    00'07"  (41'27")
    		600.00 (-600.00)1144 / 126859
    115
    00'07"  (41'34")
    		600.00 (-600.00)1146 / 128005
    116
    00'07"  (41'41")
    		600.00 (-600.00)1154 / 129159
    117
    00'07"  (41'48")
    		600.00 (-600.00)1156 / 130316
    118
    00'07"  (41'55")
    		600.00 (-600.00)1160 / 131476
    119
    00'07"  (42'02")
    		600.00 (-600.00)1160 / 132637
    120
    00'07"  (42'09")
    		600.00 (-600.00)1164 / 133801
    121
    00'07"  (42'16")
    		600.00 (-600.00)1166 / 134968
    122
    00'07"  (42'23")
    		600.00 (-600.00)1163 / 136131
    123
    00'07"  (42'30")
    		720.00 (-480.00)1166 / 137298
    124
    00'05"  (42'35")
    		1200.001282 / 138580
    125
    00'07"  (42'42")
    		720.00 (-480.00)1172 / 139753
    126
    00'07"  (42'49")
    		720.00 (-480.00)1174 / 140928
    127
    00'07"  (42'56")
    		720.00 (-480.00)1170 / 142098
    128
    00'07"  (43'03")
    		720.00 (-480.00)1167 / 143265
    129
    00'07"  (43'10")
    		720.00 (-480.00)1185 / 144450
    130
    00'07"  (43'17")
    		600.00 (-600.00)1166 / 145616
    131
    00'07"  (43'24")
    		600.00 (-600.00)1165 / 146781
    132
    00'07"  (43'31")
    		600.00 (-600.00)1149 / 147930
    133
    00'07"  (43'38")
    		600.00 (-600.00)1118 / 149049
    134
    00'07"  (43'45")
    		600.00 (-600.00)1111 / 150161
    135
    00'07"  (43'52")
    		720.00 (-480.00)1172 / 151333
    136
    00'07"  (43'59")
    		600.00 (-600.00)1165 / 152499
    137
    00'09"  (44'08")
    		514.29 (-685.71)1156 / 153655
    138
    00'07"  (44'15")
    		720.00 (-480.00)1187 / 154843
    139
    00'07"  (44'22")
    		600.00 (-600.00)1138 / 155981
    140
    00'07"  (44'29")
    		600.00 (-600.00)1157 / 157138
    141
    00'07"  (44'36")
    		720.00 (-480.00)1179 / 158317
    142
    00'07"  (44'43")
    		600.00 (-600.00)1138 / 159456
    143
    00'07"  (44'50")
    		720.00 (-480.00)1175 / 160631
    144
    00'07"  (44'57")
    		720.00 (-480.00)1169 / 161800
    145
    00'07"  (45'04")
    		720.00 (-480.00)1178 / 162978
    146
    00'07"  (45'11")
    		720.00 (-480.00)1173 / 164152
    147
    00'07"  (45'18")
    		720.00 (-480.00)1187 / 165340
    148
    00'07"  (45'25")
    		720.00 (-480.00)1172 / 166512
    149
    00'07"  (45'32")
    		720.00 (-480.00)1177 / 167689
    150
    00'09"  (45'41")
    		514.29 (-685.71)1157 / 168847
    151
    00'07"  (45'48")
    		600.00 (-600.00)1135 / 169982
    152
    00'07"  (45'55")
    		600.00 (-600.00)1151 / 171133
    153
    00'07"  (46'02")
    		600.00 (-600.00)1161 / 172295
    154
    00'07"  (46'09")
    		720.00 (-480.00)1170 / 173465
    155
    00'07"  (46'16")
    		600.00 (-600.00)1159 / 174624
    156
    00'07"  (46'23")
    		720.00 (-480.00)1173 / 175797
    157
    00'07"  (46'30")
    		720.00 (-480.00)1214 / 177012
    158
    00'07"  (46'37")
    		600.00 (-600.00)1121 / 178133
    159
    00'07"  (46'44")
    		720.00 (-480.00)1169 / 179302
    160
    00'07"  (46'51")
    		600.00 (-600.00)1163 / 180465
    161
    00'07"  (46'58")
    		600.00 (-600.00)1151 / 181617
    162
    00'07"  (47'05")
    		720.00 (-480.00)1192 / 182810
    163
    00'07"  (47'12")
    		600.00 (-600.00)1148 / 183959
    164
    00'07"  (47'19")
    		600.00 (-600.00)1157 / 185116
    165
    00'07"  (47'26")
    		600.00 (-600.00)1159 / 186275
    166
    00'07"  (47'33")
    		600.00 (-600.00)1160 / 187435
    167
    00'07"  (47'40")
    		600.00 (-600.00)1157 / 188593
    168
    00'07"  (47'47")
    		600.00 (-600.00)1160 / 189753
    169
    00'07"  (47'54")
    		600.00 (-600.00)1153 / 190907
    170
    00'07"  (48'01")
    		600.00 (-600.00)1115 / 192022
    171
    00'07"  (48'08")
    		600.00 (-600.00)1150 / 193172
    172
    00'07"  (48'15")
    		600.00 (-600.00)1146 / 194319
    173
    00'07"  (48'22")
    		600.00 (-600.00)1100 / 195419
    174
    00'07"  (48'29")
    		600.00 (-600.00)1151 / 196571
    175
    00'07"  (48'36")
    		600.00 (-600.00)1140 / 197711
    176
    00'07"  (48'43")
    		600.00 (-600.00)1155 / 198867
    177
    00'07"  (48'50")
    		600.00 (-600.00)1153 / 200020
    178
    00'07"  (48'57")
    		600.00 (-600.00)1152 / 201173
    179
    00'07"  (49'04")
    		600.00 (-600.00)1150 / 202323
    180
    00'07"  (49'11")
    		600.00 (-600.00)1144 / 203467
    181
    00'07"  (49'18")
    		600.00 (-600.00)1150 / 204618
    182
    00'07"  (49'25")
    		600.00 (-600.00)1154 / 205772
    183
    00'07"  (49'32")
    		600.00 (-600.00)1145 / 206918
    184
    00'07"  (49'39")
    		600.00 (-600.00)1137 / 208055
    185
    00'07"  (49'46")
    		600.00 (-600.00)1150 / 209205
    186
    00'07"  (49'53")
    		600.00 (-600.00)1141 / 210347
    187
    00'07"  (50'00")
    		600.00 (-600.00)1088 / 211435
    188
    00'07"  (50'07")
    		600.00 (-600.00)1134 / 212569
    189
    00'07"  (50'14")
    		600.00 (-600.00)1095 / 213665
    190
    00'07"  (50'21")
    		600.00 (-600.00)1146 / 214812
    191
    00'09"  (50'30")
    		514.29 (-685.71)1131 / 215943
    192
    00'07"  (50'37")
    		600.00 (-600.00)1103 / 217047
    193
    00'07"  (50'44")
    		600.00 (-600.00)1099 / 218146
    194
    00'07"  (50'51")
    		600.00 (-600.00)1153 / 219300
    195
    00'07"  (50'58")
    		600.00 (-600.00)1110 / 220410
    196
    00'09"  (51'07")
    		514.29 (-685.71)1140 / 221551
    197
    00'07"  (51'14")
    		600.00 (-600.00)1109 / 222660
    198
    00'07"  (51'21")
    		600.00 (-600.00)1101 / 223761
    199
    00'07"  (51'28")
    		600.00 (-600.00)1153 / 224915
    200
    00'09"  (51'37")
    		514.29 (-685.71)1137 / 226053
    201
    00'07"  (51'44")
    		600.00 (-600.00)1109 / 227163
    202
    00'07"  (51'51")
    		600.00 (-600.00)1108 / 228271
    203
    00'07"  (51'58")
    		600.00 (-600.00)1153 / 229425
    204
    00'09"  (52'07")
    		514.29 (-685.71)1143 / 230568
    205
    00'07"  (52'14")
    		600.00 (-600.00)1109 / 231677
    206
    00'07"  (52'21")
    		600.00 (-600.00)1106 / 232784
    207
    00'07"  (52'28")
    		600.00 (-600.00)1148 / 233932
    208
    00'09"  (52'37")
    		514.29 (-685.71)1138 / 235071
    209
    00'07"  (52'44")
    		600.00 (-600.00)1106 / 236178
    210
    00'07"  (52'51")
    		600.00 (-600.00)1106 / 237284
    211
    00'07"  (52'58")
    		600.00 (-600.00)1150 / 238434
    212
    00'09"  (53'07")
    		514.29 (-685.71)1145 / 239580
    213
    00'07"  (53'14")
    		600.00 (-600.00)1120 / 240700
    214
    00'07"  (53'21")
    		600.00 (-600.00)1104 / 241804
    215
    00'07"  (53'28")
    		600.00 (-600.00)1156 / 242960
    216
    00'09"  (53'37")
    		514.29 (-685.71)1136 / 244097
    217
    00'07"  (53'44")
    		600.00 (-600.00)1119 / 245217
    218
    00'07"  (53'51")
    		600.00 (-600.00)1106 / 246323
    219
    00'07"  (53'58")
    		600.00 (-600.00)1154 / 247477
    220
    00'09"  (54'07")
    		450.00 (-750.00)1087 / 248565
    221
    00'07"  (54'14")
    		600.00 (-600.00)1117 / 249682
    222
    00'07"  (54'21")
    		600.00 (-600.00)1109 / 250792
    223
    00'07"  (54'28")
    		600.00 (-600.00)1148 / 251940
    224
    00'09"  (54'37")
    		514.29 (-685.71)1139 / 253080
    225
    00'07"  (54'44")
    		600.00 (-600.00)1112 / 254192
    226
    00'07"  (54'51")
    		600.00 (-600.00)1107 / 255299
    227
    00'07"  (54'58")
    		600.00 (-600.00)1155 / 256455
    228
    00'09"  (55'07")
    		514.29 (-685.71)1144 / 257600
    229
    00'07"  (55'14")
    		600.00 (-600.00)1116 / 258716
    230
    00'07"  (55'21")
    		600.00 (-600.00)1104 / 259820
    231
    00'07"  (55'28")
    		600.00 (-600.00)1158 / 260979
    232
    00'09"  (55'37")
    		514.29 (-685.71)1138 / 262117
    233
    00'07"  (55'44")
    		600.00 (-600.00)1108 / 263225
    234
    00'07"  (55'51")
    		600.00 (-600.00)1102 / 264328
    235
    00'07"  (55'58")
    		600.00 (-600.00)1155 / 265483
    236
    00'09"  (56'07")
    		514.29 (-685.71)1147 / 266630
    237
    00'07"  (56'14")
    		600.00 (-600.00)1112 / 267742
    238
    00'07"  (56'21")
    		600.00 (-600.00)1104 / 268847
    239
    00'07"  (56'28")
    		600.00 (-600.00)1160 / 270007
    240
    00'09"  (56'37")
    		514.29 (-685.71)1152 / 271159
    241
    00'07"  (56'44")
    		600.00 (-600.00)1109 / 272268
    242
    00'07"  (56'51")
    		600.00 (-600.00)1111 / 273379
    243
    00'07"  (56'58")
    		600.00 (-600.00)1162 / 274542
    244
    00'09"  (57'07")
    		514.29 (-685.71)1149 / 275691
    245
    00'07"  (57'14")
    		600.00 (-600.00)1114 / 276806
    246
    00'07"  (57'21")
    		600.00 (-600.00)1110 / 277916
    247
    00'07"  (57'28")
    		600.00 (-600.00)1159 / 279075
    248
    00'09"  (57'37")
    		514.29 (-685.71)1144 / 280219
    249
    00'07"  (57'44")
    		600.00 (-600.00)1121 / 281341
    250
    00'07"  (57'51")
    		600.00 (-600.00)1106 / 282447
    251
    00'07"  (57'58")
    		600.00 (-600.00)1159 / 283607
    252
    00'09"  (58'07")
    		514.29 (-685.71)1146 / 284753
    253
    00'07"  (58'14")
    		600.00 (-600.00)1120 / 285874
    254
    00'07"  (58'21")
    		600.00 (-600.00)1111 / 286985
    255
    00'07"  (58'28")
    		600.00 (-600.00)1165 / 288151
    256
    00'09"  (58'37")
    		514.29 (-685.71)1156 / 289307
    257
    00'07"  (58'44")
    		600.00 (-600.00)1121 / 290429
    258
    00'07"  (58'51")
    		600.00 (-600.00)1114 / 291543
    259
    00'07"  (58'58")
    		600.00 (-600.00)1162 / 292706
    260
    00'09"  (59'07")
    		514.29 (-685.71)1154 / 293861
    261
    00'07"  (59'14")
    		600.00 (-600.00)1110 / 294971
    262
    00'07"  (59'21")
    		600.00 (-600.00)1114 / 296085
    263
    00'07"  (59'28")
    		600.00 (-600.00)1161 / 297247
    264
    00'09"  (59'37")
    		514.29 (-685.71)1150 / 298397
    265
    00'07"  (59'44")
    		600.00 (-600.00)1122 / 299519
    266
    00'07"  (59'51")
    		600.00 (-600.00)1110 / 300630
    267
    00'07"  (59'58")
    		600.00 (-600.00)1159 / 301789
    268
    00'09"  (01:00'07")
    		514.29 (-685.71)1157 / 302947
    269
    00'07"  (01:00'14")
    		600.00 (-600.00)1122 / 304069
    270
    00'07"  (01:00'21")
    		600.00 (-600.00)1067 / 305137
    271
    00'07"  (01:00'28")
    		720.00 (-480.00)1166 / 306303
    272
    00'09"  (01:00'37")
    		514.29 (-685.71)1152 / 307455
    273
    00'07"  (01:00'44")
    		600.00 (-600.00)1119 / 308575
    274
    00'07"  (01:00'51")
    		600.00 (-600.00)1115 / 309691
    275
    00'07"  (01:00'58")
    		600.00 (-600.00)1163 / 310855
    276
    00'08"  (01:01'06")
    		720.00 (-480.00)1412 / 312267
    277
    00'07"  (01:01'13")
    		720.00 (-480.00)1203 / 313471
    278
    00'07"  (01:01'20")
    		600.00 (-600.00)1120 / 314591
    279
    00'07"  (01:01'27")
    		600.00 (-600.00)1114 / 315705
    280
    00'07"  (01:01'34")
    		600.00 (-600.00)1166 / 316872
    281
    00'09"  (01:01'43")
    		514.29 (-685.71)1149 / 318021
    282
    00'07"  (01:01'50")
    		600.00 (-600.00)1124 / 319146
    283
    00'07"  (01:01'57")
    		600.00 (-600.00)1106 / 320252
    284
    00'07"  (01:02'04")
    		600.00 (-600.00)1166 / 321419
    285
    00'09"  (01:02'13")
    		514.29 (-685.71)1150 / 322569
    286
    00'07"  (01:02'20")
    		600.00 (-600.00)1123 / 323692
    287
    00'07"  (01:02'27")
    		600.00 (-600.00)1117 / 324810
    288
    00'07"  (01:02'34")
    		600.00 (-600.00)1161 / 325971
    289
    00'09"  (01:02'43")
    		514.29 (-685.71)1154 / 327125
    290
    00'07"  (01:02'50")
    		600.00 (-600.00)1126 / 328251
    291
    00'07"  (01:02'57")
    		600.00 (-600.00)1112 / 329364
    292
    00'07"  (01:03'04")
    		720.00 (-480.00)1171 / 330536
    293
    00'09"  (01:03'13")
    		514.29 (-685.71)1145 / 331681
    294
    00'07"  (01:03'20")
    		600.00 (-600.00)1124 / 332805
    295
    00'07"  (01:03'27")
    		600.00 (-600.00)1113 / 333918
    296
    00'07"  (01:03'34")
    		600.00 (-600.00)1157 / 335075
    297
    00'09"  (01:03'43")
    		514.29 (-685.71)1149 / 336225
    298
    00'07"  (01:03'50")
    		600.00 (-600.00)1124 / 337349
    299
    00'07"  (01:03'57")
    		600.00 (-600.00)1121 / 338470
    300
    00'07"  (01:04'04")
    		600.00 (-600.00)1159 / 339629
    301
    00'09"  (01:04'13")
    		514.29 (-685.71)1151 / 340781
    302
    00'07"  (01:04'20")
    		600.00 (-600.00)1129 / 341910
    303
    00'07"  (01:04'27")
    		600.00 (-600.00)1112 / 343023
    304
    00'07"  (01:04'34")
    		720.00 (-480.00)1172 / 344195
    305
    00'09"  (01:04'43")
    		514.29 (-685.71)1153 / 345349
    306
    00'07"  (01:04'50")
    		600.00 (-600.00)1128 / 346477
    307
    00'07"  (01:04'57")
    		600.00 (-600.00)1117 / 347595
    308
    00'07"  (01:05'04")
    		720.00 (-480.00)1169 / 348764
    309
    00'09"  (01:05'13")
    		514.29 (-685.71)1155 / 349919
    310
    00'07"  (01:05'20")
    		600.00 (-600.00)1114 / 351034
    311
    00'07"  (01:05'27")
    		600.00 (-600.00)1115 / 352149
    312
    00'07"  (01:05'34")
    		720.00 (-480.00)1169 / 353318
    313
    00'09"  (01:05'43")
    		514.29 (-685.71)1150 / 354469
    314
    00'07"  (01:05'50")
    		600.00 (-600.00)1133 / 355602
    315
    00'07"  (01:05'57")
    		600.00 (-600.00)1128 / 356731
    316
    00'07"  (01:06'04")
    		720.00 (-480.00)1166 / 357898
    317
    00'09"  (01:06'13")
    		514.29 (-685.71)1159 / 359058
    318
    00'07"  (01:06'20")
    		600.00 (-600.00)1123 / 360181
    319
    00'07"  (01:06'27")
    		600.00 (-600.00)1115 / 361297
    320
    00'07"  (01:06'34")
    		600.00 (-600.00)1156 / 362454
    321
    00'09"  (01:06'43")
    		514.29 (-685.71)1166 / 363620
    322
    00'07"  (01:06'50")
    		600.00 (-600.00)1141 / 364761
    323
    00'07"  (01:06'57")
    		600.00 (-600.00)1118 / 365880
    324
    00'07"  (01:07'04")
    		720.00 (-480.00)1172 / 367052
    325
    00'09"  (01:07'13")
    		514.29 (-685.71)1158 / 368210
    326
    00'07"  (01:07'20")
    		600.00 (-600.00)1120 / 369330
    327
    00'07"  (01:07'27")
    		600.00 (-600.00)1128 / 370459
    328
    00'07"  (01:07'34")
    		720.00 (-480.00)1172 / 371631
    329
    00'09"  (01:07'43")
    		514.29 (-685.71)1168 / 372799
    330
    00'07"  (01:07'50")
    		600.00 (-600.00)1127 / 373927
    331
    00'07"  (01:07'57")
    		600.00 (-600.00)1121 / 375049
    332
    00'07"  (01:08'04")
    		720.00 (-480.00)1179 / 376229
    333
    00'09"  (01:08'13")
    		514.29 (-685.71)1151 / 377380
    334
    00'07"  (01:08'20")
    		600.00 (-600.00)1124 / 378504
    335
    00'07"  (01:08'27")
    		600.00 (-600.00)1129 / 379634
    336
    00'07"  (01:08'34")
    		720.00 (-480.00)1172 / 380807
    337
    00'09"  (01:08'43")
    		514.29 (-685.71)1164 / 381971
    338
    00'07"  (01:08'50")
    		600.00 (-600.00)1130 / 383102
    339
    00'07"  (01:08'57")
    		600.00 (-600.00)1126 / 384229
    340
    00'07"  (01:09'04")
    		720.00 (-480.00)1180 / 385410
    341
    00'09"  (01:09'13")
    		514.29 (-685.71)1160 / 386570
    342
    00'07"  (01:09'20")
    		600.00 (-600.00)1139 / 387710
    343
    00'07"  (01:09'27")
    		600.00 (-600.00)1126 / 388836
    344
    00'07"  (01:09'34")
    		720.00 (-480.00)1177 / 390014
    345
    00'09"  (01:09'43")
    		514.29 (-685.71)1175 / 391190
    346
    00'07"  (01:09'50")
    		600.00 (-600.00)1139 / 392329
    347
    00'07"  (01:09'57")
    		600.00 (-600.00)1127 / 393457
    348
    00'07"  (01:10'04")
    		720.00 (-480.00)1177 / 394634
    349
    00'09"  (01:10'13")
    		514.29 (-685.71)1182 / 395816
    350
    00'07"  (01:10'20")
    		600.00 (-600.00)1140 / 396957
    351
    00'07"  (01:10'27")
    		600.00 (-600.00)1132 / 398089
    352
    00'07"  (01:10'34")
    		720.00 (-480.00)1179 / 399268
    353
    00'09"  (01:10'43")
    		514.29 (-685.71)1171 / 400439
    354
    00'07"  (01:10'50")
    		600.00 (-600.00)1133 / 401572
    355
    00'07"  (01:10'57")
    		600.00 (-600.00)1129 / 402701
    356
    00'07"  (01:11'04")
    		720.00 (-480.00)1174 / 403875
    357
    00'09"  (01:11'13")
    		514.29 (-685.71)1164 / 405040
    358
    00'07"  (01:11'20")
    		600.00 (-600.00)1139 / 406179
    359
    00'07"  (01:11'27")
    		600.00 (-600.00)1129 / 407309
    360
    00'07"  (01:11'34")
    		720.00 (-480.00)1182 / 408491
    361
    00'09"  (01:11'43")
    		514.29 (-685.71)1169 / 409660
    362
    00'07"  (01:11'50")
    		600.00 (-600.00)1134 / 410794
    363
    00'07"  (01:11'57")
    		600.00 (-600.00)1136 / 411931
    364
    00'07"  (01:12'04")
    		720.00 (-480.00)1178 / 413109
    365
    00'09"  (01:12'13")
    		514.29 (-685.71)1171 / 414281
    366
    00'07"  (01:12'20")
    		600.00 (-600.00)1135 / 415416
    367
    00'07"  (01:12'27")
    		600.00 (-600.00)1135 / 416551
    368
    00'07"  (01:12'34")
    		720.00 (-480.00)1175 / 417726
    369
    00'09"  (01:12'43")
    		514.29 (-685.71)1172 / 418898
    370
    00'07"  (01:12'50")
    		600.00 (-600.00)1144 / 420042
    371
    00'07"  (01:12'57")
    		600.00 (-600.00)1130 / 421173
    372
    00'07"  (01:13'04")
    		720.00 (-480.00)1184 / 422357
    373
    00'09"  (01:13'13")
    		514.29 (-685.71)1175 / 423533
    374
    00'07"  (01:13'20")
    		600.00 (-600.00)1143 / 424677
    375
    00'07"  (01:13'27")
    		600.00 (-600.00)1136 / 425813
    376
    00'07"  (01:13'34")
    		720.00 (-480.00)1181 / 426994
    377
    00'09"  (01:13'43")
    		514.29 (-685.71)1171 / 428165
    378
    00'07"  (01:13'50")
    		600.00 (-600.00)1137 / 429302
    379
    00'07"  (01:13'57")
    		600.00 (-600.00)1133 / 430435
    380
    00'07"  (01:14'04")
    		720.00 (-480.00)1190 / 431626
    381
    00'09"  (01:14'13")
    		514.29 (-685.71)1168 / 432795
    382
    00'07"  (01:14'20")
    		600.00 (-600.00)1143 / 433938
    383
    00'07"  (01:14'27")
    		600.00 (-600.00)1138 / 435077
    384
    00'07"  (01:14'34")
    		720.00 (-480.00)1189 / 436266
    385
    00'09"  (01:14'43")
    		514.29 (-685.71)1169 / 437436
    386
    00'07"  (01:14'50")
    		600.00 (-600.00)1150 / 438587
    387
    00'07"  (01:14'57")
    		600.00 (-600.00)1134 / 439721
    388
    00'07"  (01:15'04")
    		720.00 (-480.00)1186 / 440908
    389
    00'09"  (01:15'13")
    		514.29 (-685.71)1176 / 442084
    390
    00'07"  (01:15'20")
    		600.00 (-600.00)1140 / 443225
    391
    00'07"  (01:15'27")
    		600.00 (-600.00)1143 / 444368
    392
    00'07"  (01:15'34")
    		720.00 (-480.00)1184 / 445553
    393
    00'09"  (01:15'43")
    		514.29 (-685.71)1169 / 446722
    394
    00'07"  (01:15'50")
    		600.00 (-600.00)1148 / 447871
    395
    00'07"  (01:15'57")
    		600.00 (-600.00)1139 / 449010
    396
    00'07"  (01:16'04")
    		720.00 (-480.00)1192 / 450202
    397
    00'09"  (01:16'13")
    		514.29 (-685.71)1163 / 451366
    398
    00'07"  (01:16'20")
    		600.00 (-600.00)1148 / 452514
    399
    00'07"  (01:16'27")
    		600.00 (-600.00)1139 / 453654
    400
    00'07"  (01:16'34")
    		720.00 (-480.00)1186 / 454840
    401
    00'09"  (01:16'43")
    		514.29 (-685.71)1181 / 456021
    402
    00'07"  (01:16'50")
    		600.00 (-600.00)1151 / 457173
    403
    00'07"  (01:16'57")
    		600.00 (-600.00)1135 / 458308
    404
    00'07"  (01:17'04")
    		720.00 (-480.00)1194 / 459502
    405
    00'09"  (01:17'13")
    		514.29 (-685.71)1177 / 460680
    406
    00'07"  (01:17'20")
    		600.00 (-600.00)1149 / 461829
    407
    00'07"  (01:17'27")
    		600.00 (-600.00)1139 / 462969
    408
    00'07"  (01:17'34")
    		720.00 (-480.00)1188 / 464158
    409
    00'09"  (01:17'43")
    		514.29 (-685.71)1176 / 465334
    410
    00'07"  (01:17'50")
    		600.00 (-600.00)1137 / 466471
    411
    00'07"  (01:17'57")
    		600.00 (-600.00)1141 / 467612
    412
    00'07"  (01:18'04")
    		720.00 (-480.00)1184 / 468797
    413
    00'09"  (01:18'13")
    		514.29 (-685.71)1126 / 469924
    414
    00'07"  (01:18'20")
    		600.00 (-600.00)1150 / 471074
    415
    00'07"  (01:18'27")
    		600.00 (-600.00)1141 / 472215
    416
    00'07"  (01:18'34")
    		720.00 (-480.00)1197 / 473412
    417
    00'09"  (01:18'43")
    		514.29 (-685.71)1176 / 474588
    418
    00'07"  (01:18'50")
    		600.00 (-600.00)1145 / 475734
    419
    00'07"  (01:18'57")
    		600.00 (-600.00)1138 / 476872
    420
    00'07"  (01:19'04")
    		720.00 (-480.00)1186 / 478059
    421
    00'09"  (01:19'13")
    		514.29 (-685.71)1173 / 479232
    422
    00'07"  (01:19'20")
    		600.00 (-600.00)1144 / 480377
    423
    00'07"  (01:19'27")
    		600.00 (-600.00)1146 / 481524
    424
    00'07"  (01:19'34")
    		720.00 (-480.00)1189 / 482713
    425
    00'09"  (01:19'43")
    		514.29 (-685.71)1180 / 483894
    426
    00'07"  (01:19'50")
    		600.00 (-600.00)1154 / 485049
    427
    00'07"  (01:19'57")
    		600.00 (-600.00)1139 / 486188
    428
    00'09"  (01:20'06")
    		514.29 (-685.71)1180 / 487368
    429
    00'07"  (01:20'13")
    		600.00 (-600.00)1152 / 488521
    430
    00'07"  (01:20'20")
    		600.00 (-600.00)1149 / 489670
    431
    00'09"  (01:20'29")
    		514.29 (-685.71)1183 / 490853
    432
    00'07"  (01:20'36")
    		600.00 (-600.00)1159 / 492013
    433
    00'07"  (01:20'43")
    		600.00 (-600.00)1153 / 493166
    434
    00'07"  (01:20'50")
    		720.00 (-480.00)1205 / 494371
    435
    00'09"  (01:20'59")
    		514.29 (-685.71)1187 / 495558
    436
    00'07"  (01:21'06")
    		600.00 (-600.00)1158 / 496717
    437
    00'07"  (01:21'13")
    		600.00 (-600.00)1153 / 497871
    438
    00'07"  (01:21'20")
    		720.00 (-480.00)1194 / 499065
    439
    00'09"  (01:21'29")
    		514.29 (-685.71)1193 / 500258
    440
    00'07"  (01:21'36")
    		600.00 (-600.00)1161 / 501419
    441
    00'07"  (01:21'43")
    		600.00 (-600.00)1156 / 502576
    442
    00'07"  (01:21'50")
    		514.29 (-685.71)923 / 503499
    台中
    zaquitar.踩可達
    · 留言

    台灣桃園機場 => 日本關西機場

    前段 飛行路徑

    心率區間心跳數心率等級
    1:E有氧耐力區113~13865~79%
    2:M馬拉松配速區138~15579~89%
    3:T乳酸耐力區155~16189~92%
    4:A無氧耐力區161~17092~97.5%
    5:I最大耗氧區170~17597.5~100%
    最大心率為175 點此去設定最大心率
    MW Watch 上傳 | 4 months ago
    · 留言
     目標心跳區間: 105~ 137


    里程 (km)配速 (/km)時間 (累計時間)
    114'41"00:14'41"
    201'31"00:16'12"
    303'25"00:19'37"
    405'07"00:24'44"
    503'41"00:28'25"
    600'14"00:28'39"
    700'11"00:28'50"
    800'11"00:29'01"
    900'10"00:29'11"
    1000'11"00:29'22"
    1100'10"00:29'32"
    1200'09"00:29'41"
    1300'09"00:29'50"
    1400'09"00:29'59"
    1500'08"00:30'07"
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    2500'07"00:31'21"
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    2800'07"00:31'42"
    2900'07"00:31'49"
    3000'07"00:31'56"
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    5000'06"00:34'01"
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    6000'05"00:34'48"
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    8000'04"00:36'24"
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    8800'03"00:37'02"
    8900'05"00:37'07"
    9000'04"00:37'11"
    9100'06"00:37'17"
    9200'04"00:37'21"
    9300'04"00:37'25"
    9400'05"00:37'30"
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    9600'06"00:37'40"
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    10000'06"00:37'58"
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    10200'04"00:38'06"
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    10500'03"00:38'19"
    10600'05"00:38'24"
    10700'04"00:38'28"
    10800'06"00:38'34"
    10900'03"00:38'37"
    11000'04"00:38'41"
    11100'05"00:38'46"
    11200'06"00:38'52"
    11300'03"00:38'55"
    11400'04"00:38'59"
    11500'05"00:39'04"
    11600'04"00:39'08"
    11700'05"00:39'13"
    11800'04"00:39'17"
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    12000'04"00:39'26"
    12100'05"00:39'31"
    12200'03"00:39'34"
    12300'06"00:39'40"
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    12500'05"00:39'48"
    12600'04"00:39'52"
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    12800'05"00:40'01"
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    13000'05"00:40'10"
    13100'04"00:40'14"
    13200'04"00:40'18"
    13300'04"00:40'22"
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    14000'04"00:40'52"
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    503.500'00"01:21'50"

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