11.0 km | 00:55:34 | 05:02/km日期: 2024-08-28 05:19 - 總爬升: 162 m - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84.1
Pace: 05'33" / 05'05" / 05'58" / 04'55" / 04'51" / 05'01" / 04'55" / 04'46" / 06'04" / 07'02" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'43" (+00'58") | 1000 / 11000 |
| 12 | | 04'32" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
115.44 km 
母子鱷魚 3代丫拖桃紅 累積 :
519.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'58" | 00:16'36" |
| 4 | 04'55" | 00:21'31" |
| 5 | 04'51" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 04'55" | 00:36'18" |
| 8 | 04'46" | 00:41'04" |
| 9 | 06'04" | 00:47'08" |
| 10 | 07'02" | 00:54'10" |
| 11 | 06'36" | 01:00'46" |
| 11.0 | 06'18" | 01:00'49" |
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