5.5 km | 00:37:35 | 06:53/km日期: 2024-08-27 18:36 - 平均心率: 151 - 卡路里: 394 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72.4
Pace: 05'59" / 06'00" / 08'21" / 06'11" / 08'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'27") | 400 / 400 |
| 2 | | 03'33" | 220 / 620 |
| 3 | | 27'26" (+23'53") | 90 / 710 |
| 4 | | 03'52" (+00'19") | 400 / 1109 |
| 5 | | 04'23" (+00'50") | 180 / 1289 |
| 6 | | 24'37" (+21'04") | 100 / 1390 |
| 7 | | 03'54" (+00'21") | 400 / 1790 |
| 8 | | 03'34" (+00'01") | 230 / 2020 |
| 9 | | 41'15" (+37'42") | 60 / 2080 |
| 10 | | 03'52" (+00'19") | 400 / 2480 |
| 11 | | 04'32" (+00'59") | 180 / 2660 |
| 12 | | 31'09" (+27'36") | 80 / 2740 |
| 13 | | 03'55" (+00'22") | 400 / 3140 |
| 14 | | 03'42" (+00'09") | 220 / 3360 |
| 15 | | 31'16" (+27'43") | 80 / 3440 |
| 16 | | 03'52" (+00'19") | 400 / 3840 |
| 17 | | 04'27" (+00'54") | 180 / 4020 |
| 18 | | 24'46" (+21'13") | 100 / 4120 |
| 19 | | 03'54" (+00'21") | 400 / 4520 |
| 20 | | 03'45" (+00'12") | 220 / 4740 |
| 21 | | 35'16" (+31'43") | 70 / 4810 |
| 22 | | 03'53" (+00'20") | 400 / 5210 |
| 23 | | 04'30" (+00'57") | 180 / 5390 |
| 24 | | 18'03" (+14'30") | 70 / 5460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
162.18 km 
Nike Vaporfly Next% 2 白色 累積 :
1104.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 08'21" | 00:20'20" |
| 4 | 06'11" | 00:26'31" |
| 5 | 08'14" | 00:34'45" |
| 5.5 | 06'09" | 00:37'35" |
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