5.0 km | 00:38:35 | 07:46/km日期: 2024-08-29 18:55 - 平均心率: 159 - 卡路里: 301 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74.1
Pace: 06'55" / 07'41" / 08'29" / 08'25" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'32") | 1000 / 1000 |
2 | | 07'41" (+03'19") | 1000 / 2000 |
3 | | 07'25" (+03'03") | 53 / 2053 |
4 | | 08'31" (+04'09") | 20 / 2073 |
5 | | 07'59" (+03'37") | 10 / 2084 |
6 | | 14'00" (+09'38") | 53 / 2137 |
7 | | 05'59" (+01'37") | 55 / 2193 |
8 | | 12'21" (+07'59") | 60 / 2254 |
9 | | 04'53" (+00'31") | 68 / 2322 |
10 | | 09'43" (+05'21") | 77 / 2399 |
11 | | 04'35" (+00'13") | 72 / 2471 |
12 | | 11'07" (+06'45") | 67 / 2539 |
13 | | 04'38" (+00'16") | 71 / 2611 |
14 | | 10'45" (+06'23") | 69 / 2680 |
15 | | 04'23" (+00'01") | 75 / 2756 |
16 | | 12'27" (+08'05") | 60 / 2817 |
17 | | 04'22" | 76 / 2893 |
18 | | 12'05" (+07'43") | 62 / 2955 |
19 | | 04'24" (+00'02") | 75 / 3031 |
20 | | 11'28" (+07'06") | 65 / 3096 |
21 | | 08'19" (+03'57") | 1000 / 4096 |
22 | | 07'41" (+03'19") | 867 / 4963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 40.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'41" | 00:14'36" |
3 | 08'29" | 00:23'05" |
4 | 08'25" | 00:31'30" |
5.0 | 07'43" | 00:38'57" |