10.0 km | 00:57:14 | 05:43/km日期: 2016-09-09 17:13 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58%
Pace: 05'27" / 05'37" / 05'39" / 05'44" / 05'48" / 05'43" / 05'50" / 05'48" / 05'47" / 05'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'36" (+00'09") | 1000 / 2000 |
3 | | 05'38" (+00'11") | 1000 / 3000 |
4 | | 05'44" (+00'17") | 1000 / 4000 |
5 | | 05'47" (+00'20") | 1000 / 5000 |
6 | | 05'42" (+00'15") | 1000 / 6000 |
7 | | 05'50" (+00'23") | 1000 / 7000 |
8 | | 05'48" (+00'21") | 1000 / 8000 |
9 | | 05'47" (+00'20") | 1000 / 9000 |
10 | | 05'50" (+00'23") | 1000 / 10000 |
11 | | 03'02" | 4 / 10004 |
9月累積里程 : 42.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 05'39" | 00:16'43" |
4 | 05'44" | 00:22'27" |
5 | 05'48" | 00:28'15" |
6 | 05'43" | 00:33'58" |
7 | 05'50" | 00:39'48" |
8 | 05'48" | 00:45'36" |
9 | 05'47" | 00:51'23" |
10 | 05'51" | 00:57'14" |
10.0 | 03'24" | 00:57'15" |