11.1 km | 01:10:28 | 06:20/km日期: 2024-08-28 06:27 - 總爬升: 169 m - 平均心率: 132 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85.6
Pace: 06'02" / 07'41" / 06'28" / 05'59" / 05'59" / 05'47" / 06'06" / 06'13" / 06'36" / 07'38" / 06'22" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'16") | 1000 / 1000 |
2 | | 07'21" (+01'34") | 1000 / 2000 |
3 | | 06'28" (+00'41") | 1000 / 3000 |
4 | | 05'59" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'12") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 05'56" (+00'09") | 1000 / 7000 |
8 | | 06'13" (+00'26") | 1000 / 8000 |
9 | | 06'35" (+00'48") | 1000 / 9000 |
10 | | 07'05" (+01'18") | 1000 / 10000 |
11 | | 06'21" (+00'34") | 1000 / 11000 |
12 | | 05'33" | 111 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
404.52 km Decathlon Jogflow 100 累積 :
736.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'41" | 00:13'43" |
3 | 06'28" | 00:20'11" |
4 | 05'59" | 00:26'10" |
5 | 05'59" | 00:32'09" |
6 | 05'47" | 00:37'56" |
7 | 06'06" | 00:44'02" |
8 | 06'13" | 00:50'15" |
9 | 06'36" | 00:56'51" |
10 | 07'38" | 01:04'29" |
11 | 06'22" | 01:10'51" |
11.1 | 05'31" | 01:11'28" |