10.1 km | 01:15:11 | 07:27/km日期: 2024-08-27 17:30 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66.7
Pace: 06'24" / 06'09" / 09'09" / 06'11" / 06'05" / 07'16" / 06'47" / 08'19" / 08'01" / 10'24" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'03") | 1000 / 1000 |
2 | | 06'08" (+01'47") | 1000 / 2000 |
3 | | 09'08" (+04'47") | 1000 / 3000 |
4 | | 06'10" (+01'49") | 1000 / 4000 |
5 | | 06'05" (+01'44") | 1000 / 5000 |
6 | | 07'15" (+02'54") | 1000 / 6000 |
7 | | 08'17" (+03'56") | 572 / 6572 |
8 | | 05'15" (+00'54") | 208 / 6780 |
9 | | 07'53" (+03'32") | 379 / 7160 |
10 | | 04'33" (+00'12") | 275 / 7435 |
11 | | 24'08" (+19'47") | 103 / 7539 |
12 | | 04'43" (+00'22") | 424 / 7963 |
13 | | 16'48" (+12'27") | 114 / 8078 |
14 | | 04'21" | 308 / 8387 |
15 | | 22'30" (+18'09") | 117 / 8504 |
16 | | 07'18" (+02'57") | 540 / 9045 |
17 | | 12'09" (+07'48") | 458 / 9503 |
18 | | 04'24" (+00'03") | 320 / 9824 |
19 | | 09'41" (+05'20") | 259 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 85.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 09'09" | 00:21'42" |
4 | 06'11" | 00:27'53" |
5 | 06'05" | 00:33'58" |
6 | 07'16" | 00:41'14" |
7 | 06'47" | 00:48'01" |
8 | 08'19" | 00:56'20" |
9 | 08'01" | 01:04'21" |
10 | 10'24" | 01:14'45" |
10.1 | 05'23" | 01:15'12" |