15.0 km | 01:18:26 | 05:13/km日期: 2016-09-07 15:33 - 總爬升: 182 m - 卡路里: 1097 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 05'21" / 05'17" / 04'53" / 04'52" / 05'10" / 05'06" / 05'07" / 05'17" / 05'19" / 05'09" / 05'23" / 05'24" / 05'19" / 05'29" / 05'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'29") | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 04'53" (+00'02") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'10" (+00'19") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 05'07" (+00'16") | 1000 / 7000 |
8 | | 05'16" (+00'25") | 1000 / 8000 |
9 | | 05'18" (+00'27") | 1000 / 9000 |
10 | | 05'09" (+00'18") | 1000 / 10000 |
11 | | 05'22" (+00'31") | 1000 / 11000 |
12 | | 05'24" (+00'33") | 1000 / 12000 |
13 | | 05'18" (+00'27") | 1000 / 13000 |
14 | | 05'29" (+00'38") | 1000 / 14000 |
15 | | 05'20" (+00'29") | 1000 / 15000 |
16 | | 02'13" | 3 / 15003 |
9月累積里程 : 198.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 04'53" | 00:15'31" |
4 | 04'52" | 00:20'23" |
5 | 05'10" | 00:25'33" |
6 | 05'06" | 00:30'39" |
7 | 05'07" | 00:35'46" |
8 | 05'17" | 00:41'03" |
9 | 05'19" | 00:46'22" |
10 | 05'09" | 00:51'31" |
11 | 05'23" | 00:56'54" |
12 | 05'24" | 01:02'18" |
13 | 05'19" | 01:07'37" |
14 | 05'29" | 01:13'06" |
15 | 05'20" | 01:18'26" |
15.0 | 04'35" | 01:18'27" |