13.1 km | 01:21:49 | 06:13/km日期: 2024-08-26 18:50 - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67.2
Pace: 06'59" / 07'06" / 05'41" / 05'30" / 05'32" / 05'30" / 05'15" / 05'38" / 05'39" / 05'31" / 06'15" / 08'50" / 07'29" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'14") | 1000 / 1000 |
2 | | 07'05" (+03'21") | 1000 / 2000 |
3 | | 07'26" (+03'42") | 275 / 2275 |
4 | | 04'04" (+00'20") | 505 / 2780 |
5 | | 06'34" (+02'50") | 521 / 3302 |
6 | | 03'57" (+00'13") | 524 / 3826 |
7 | | 07'07" (+03'23") | 522 / 4348 |
8 | | 03'49" (+00'05") | 526 / 4875 |
9 | | 07'31" (+03'47") | 534 / 5409 |
10 | | 03'49" (+00'05") | 519 / 5929 |
11 | | 07'20" (+03'36") | 530 / 6460 |
12 | | 03'44" | 517 / 6978 |
13 | | 07'33" (+03'49") | 536 / 7515 |
14 | | 03'51" (+00'07") | 519 / 8034 |
15 | | 07'14" (+03'30") | 527 / 8562 |
16 | | 03'49" (+00'05") | 518 / 9081 |
17 | | 07'03" (+03'19") | 532 / 9614 |
18 | | 03'49" (+00'05") | 515 / 10129 |
19 | | 06'24" (+02'40") | 1000 / 11129 |
20 | | 08'53" (+05'09") | 1000 / 12129 |
21 | | 07'30" (+03'46") | 1000 / 13129 |
22 | | 17'24" (+13'40") | 8 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
362.58 km 亞瑟士 NOVABLAST 4 累積 :
976.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'06" | 00:14'05" |
3 | 05'41" | 00:19'46" |
4 | 05'30" | 00:25'16" |
5 | 05'32" | 00:30'48" |
6 | 05'30" | 00:36'18" |
7 | 05'15" | 00:41'33" |
8 | 05'38" | 00:47'11" |
9 | 05'39" | 00:52'50" |
10 | 05'31" | 00:58'21" |
11 | 06'15" | 01:04'36" |
12 | 08'50" | 01:13'26" |
13 | 07'29" | 01:20'55" |
13.1 | 06'57" | 01:21'53" |