17.6 km | 03:27:23 | 11:45/km日期: 2016-07-24 05:41 - 總爬升: 498 m - 卡路里: 920 Cal - 總步數: 14646 - 平均步頻: 70 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 78%
Pace: 08'45" / 12'18" / 05'54" / 06'23" / 15'23" / 10'15" / 11'10" / 12'13" / 31'21" / 04'52" / 05'00" / 13'08" / 14'27" / 09'43" / 12'33" / 24'58" / 05'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+03'54") | 1007 / 1007 | 169 / 67 |
2 | | 12'26" (+07'39") | 1000 / 2007 | 108 / 74 |
3 | | 05'54" (+01'07") | 1003 / 3011 | 176 / 95 |
4 | | 06'27" (+01'40") | 1000 / 4012 | 173 / 89 |
5 | | 15'20" (+10'33") | 1005 / 5017 | 57 / 113 |
6 | | 10'23" (+05'36") | 1001 / 6018 | 116 / 82 |
7 | | 10'58" (+06'11") | 1007 / 7026 | 84 / 107 |
8 | | 12'22" (+07'35") | 1001 / 8028 | 43 / 187 |
9 | | 30'53" (+26'06") | 1004 / 9032 | 16 / 190 |
10 | | 04'47" | 1004 / 10037 | 181 / 114 |
11 | | 05'01" (+00'14") | 1004 / 11041 | 179 / 111 |
12 | | 13'24" (+08'37") | 1003 / 12044 | 37 / 200 |
13 | | 14'31" (+09'44") | 1000 / 13045 | 14 / 490 |
14 | | 09'34" (+04'47") | 1003 / 14049 | 89 / 116 |
15 | | 12'33" (+07'46") | 1000 / 15049 | 21 / 364 |
16 | | 24'44" (+19'57") | 1000 / 16049 | 17 / 235 |
17 | | 05'04" (+00'17") | 1008 / 17057 | 182 / 108 |
18 | | 05'42" (+00'55") | 630 / 17688 | 157 / 111 |
7月累積里程 : 21.48 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 12'18" | 00:21'03" |
3 | 05'54" | 00:26'57" |
4 | 06'23" | 00:33'20" |
5 | 15'23" | 00:48'43" |
6 | 10'15" | 00:58'58" |
7 | 11'10" | 01:10'08" |
8 | 12'13" | 01:22'21" |
9 | 31'21" | 01:53'42" |
10 | 04'52" | 01:58'34" |
11 | 05'00" | 02:03'34" |
12 | 13'08" | 02:16'42" |
13 | 14'27" | 02:31'09" |
14 | 09'43" | 02:40'52" |
15 | 12'33" | 02:53'25" |
16 | 24'58" | 03:18'23" |
17 | 05'09" | 03:23'32" |
17.6 | 06'06" | 03:27'23" |