10.3 km | 00:56:44 | 05:29/km日期: 2024-08-31 05:37 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85.7
Pace: 05'17" / 05'24" / 05'10" / 05'21" / 05'19" / 05'39" / 05'38" / 05'27" / 05'53" / 05'30" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'08") | 1000 / 1000 |
2 | | 05'23" (+00'13") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'20" (+00'10") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 05'39" (+00'29") | 1000 / 6000 |
7 | | 05'38" (+00'28") | 1000 / 7000 |
8 | | 05'28" (+00'18") | 396 / 7396 |
9 | | 05'34" (+00'24") | 1000 / 8396 |
10 | | 05'43" (+00'33") | 1000 / 9396 |
11 | | 05'48" (+00'38") | 935 / 10331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 100.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'10" | 00:15'51" |
4 | 05'21" | 00:21'12" |
5 | 05'19" | 00:26'31" |
6 | 05'39" | 00:32'10" |
7 | 05'38" | 00:37'48" |
8 | 05'27" | 00:43'15" |
9 | 05'53" | 00:49'08" |
10 | 05'30" | 00:54'38" |
10.3 | 06'16" | 00:56'43" |