12.3 km | 01:42:40 | 08:20/km日期: 2024-08-25 17:15 - 平均心率: 140 - 卡路里: 1014 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 60.4
Pace: 08'17" / 07'17" / 07'43" / 07'23" / 10'24" / 07'41" / 08'08" / 07'15" / 09'37" / 08'16" / 09'15" / 07'31" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'02") | 1000 / 1000 |
| 2 | | 07'17" (+00'02") | 1000 / 2000 |
| 3 | | 07'42" (+00'27") | 1000 / 3000 |
| 4 | | 07'23" (+00'08") | 1000 / 4000 |
| 5 | | 10'22" (+03'07") | 1000 / 5000 |
| 6 | | 07'41" (+00'26") | 1000 / 6000 |
| 7 | | 08'07" (+00'52") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 09'36" (+02'21") | 1000 / 9000 |
| 10 | | 08'15" (+01'00") | 1000 / 10000 |
| 11 | | 09'15" (+02'00") | 1000 / 11000 |
| 12 | | 07'30" (+00'15") | 1000 / 12000 |
| 13 | | 13'11" (+05'56") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 262.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'17" | 00:15'34" |
| 3 | 07'43" | 00:23'17" |
| 4 | 07'23" | 00:30'40" |
| 5 | 10'24" | 00:41'04" |
| 6 | 07'41" | 00:48'45" |
| 7 | 08'08" | 00:56'53" |
| 8 | 07'15" | 01:04'08" |
| 9 | 09'37" | 01:13'45" |
| 10 | 08'16" | 01:22'01" |
| 11 | 09'15" | 01:31'16" |
| 12 | 07'31" | 01:38'47" |
| 12.3 | 13'10" | 01:42'41" |
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