28.5 km | 03:26:39 | 07:14/km日期: 2024-08-25 06:04 - 總爬升: 414 m - 平均心率: 143 - 卡路里: 1719 Cal
Pace: 06'38" / 06'32" / 10'26" / 05'14" / 05'27" / 05'02" / 05'54" / 06'24" / 10'10" / 04'46" / 04'47" / 06'44" / 08'57" / 18'18" / 14'02" / 06'24" / 05'17" / 08'46" / 07'20" / 06'42" / 07'52" / 05'43" / 05'22" / 07'31" / 05'30" / 04'49" / 07'02" / 05'56" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 333.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 10'26" | 00:23'36" |
4 | 05'14" | 00:28'50" |
5 | 05'27" | 00:34'17" |
6 | 05'02" | 00:39'19" |
7 | 05'54" | 00:45'13" |
8 | 06'24" | 00:51'37" |
9 | 10'10" | 01:01'47" |
10 | 04'46" | 01:06'33" |
11 | 04'47" | 01:11'20" |
12 | 06'44" | 01:18'04" |
13 | 08'57" | 01:27'01" |
14 | 18'18" | 01:45'19" |
15 | 14'02" | 01:59'21" |
16 | 06'24" | 02:05'45" |
17 | 05'17" | 02:11'02" |
18 | 08'46" | 02:19'48" |
19 | 07'20" | 02:27'08" |
20 | 06'42" | 02:33'50" |
21 | 07'52" | 02:41'42" |
22 | 05'43" | 02:47'25" |
23 | 05'22" | 02:52'47" |
24 | 07'31" | 03:00'18" |
25 | 05'30" | 03:05'48" |
26 | 04'49" | 03:10'37" |
27 | 07'02" | 03:17'39" |
28 | 05'56" | 03:23'35" |
28.5 | 06'03" | 03:26'39" |