22.3 km | 02:56:15 | 07:54/km日期: 2024-08-25 05:16 - 總爬升: 467 m - 平均心率: 140 - 卡路里: 1269 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84.7
Pace: 08'07" / 07'18" / 08'51" / 06'38" / 07'26" / 09'19" / 10'11" / 11'00" / 09'50" / 05'53" / 05'49" / 11'49" / 07'28" / 07'47" / 05'54" / 07'08" / 07'46" / 07'42" / 05'26" / 07'09" / 07'03" / 08'25" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'50") | 1000 / 1000 |
2 | | 07'17" (+01'52") | 1000 / 2000 |
3 | | 08'50" (+03'25") | 1000 / 3000 |
4 | | 06'38" (+01'13") | 1000 / 4000 |
5 | | 07'25" (+02'00") | 1000 / 5000 |
6 | | 09'19" (+03'54") | 1000 / 6000 |
7 | | 10'10" (+04'45") | 1000 / 7000 |
8 | | 10'59" (+05'34") | 1000 / 8000 |
9 | | 09'50" (+04'25") | 1000 / 9000 |
10 | | 05'52" (+00'27") | 1000 / 10000 |
11 | | 05'48" (+00'23") | 1000 / 11000 |
12 | | 11'49" (+06'24") | 1000 / 12000 |
13 | | 07'27" (+02'02") | 1000 / 13000 |
14 | | 07'46" (+02'21") | 1000 / 14000 |
15 | | 05'53" (+00'28") | 1000 / 15000 |
16 | | 07'08" (+01'43") | 1000 / 16000 |
17 | | 07'46" (+02'21") | 1000 / 17000 |
18 | | 07'41" (+02'16") | 1000 / 18000 |
19 | | 05'25" | 1000 / 19000 |
20 | | 07'08" (+01'43") | 1000 / 20000 |
21 | | 07'03" (+01'38") | 1000 / 21000 |
22 | | 08'25" (+03'00") | 1000 / 22000 |
23 | | 07'41" (+02'16") | 276 / 22276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 113.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'18" | 00:15'25" |
3 | 08'51" | 00:24'16" |
4 | 06'38" | 00:30'54" |
5 | 07'26" | 00:38'20" |
6 | 09'19" | 00:47'39" |
7 | 10'11" | 00:57'50" |
8 | 11'00" | 01:08'50" |
9 | 09'50" | 01:18'40" |
10 | 05'53" | 01:24'33" |
11 | 05'49" | 01:30'22" |
12 | 11'49" | 01:42'11" |
13 | 07'28" | 01:49'39" |
14 | 07'47" | 01:57'26" |
15 | 05'54" | 02:03'20" |
16 | 07'08" | 02:10'28" |
17 | 07'46" | 02:18'14" |
18 | 07'42" | 02:25'56" |
19 | 05'26" | 02:31'22" |
20 | 07'09" | 02:38'31" |
21 | 07'03" | 02:45'34" |
22 | 08'25" | 02:53'59" |
22.3 | 07'42" | 02:56'07" |