30.2 km | 02:55:43 | 05:49/km日期: 2024-08-25 07:15 - 總爬升: 301 m - 平均心率: 140 - 卡路里: 1902 Cal - 溫度: 26°C - 濕度: 85.3
Pace: 08'40" / 08'37" / 05'55" / 05'46" / 06'52" / 05'47" / 06'16" / 05'30" / 05'49" / 09'35" / 05'55" / 07'22" / 07'17" / 05'47" / 07'43" / 06'09" / 06'17" / 10'33" / 06'59" / 06'32" / 05'58" / 07'46" / 05'53" / 09'57" / 17'48" / 05'38" / 05'30" / 17'37" / 15'40" / 05'25" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'15") | 1000 / 1000 |
2 | | 07'30" (+02'32") | 1000 / 2000 |
3 | | 05'42" (+00'44") | 1000 / 3000 |
4 | | 05'45" (+00'47") | 1000 / 4000 |
5 | | 05'45" (+00'47") | 1000 / 5000 |
6 | | 05'46" (+00'48") | 1000 / 6000 |
7 | | 05'49" (+00'51") | 1000 / 7000 |
8 | | 05'30" (+00'32") | 1000 / 8000 |
9 | | 05'49" (+00'51") | 1000 / 9000 |
10 | | 05'44" (+00'46") | 1000 / 10000 |
11 | | 05'55" (+00'57") | 1000 / 11000 |
12 | | 06'00" (+01'02") | 1000 / 12000 |
13 | | 05'58" (+01'00") | 1000 / 13000 |
14 | | 05'46" (+00'48") | 1000 / 14000 |
15 | | 05'54" (+00'56") | 1000 / 15000 |
16 | | 05'38" (+00'40") | 1000 / 16000 |
17 | | 05'47" (+00'49") | 1000 / 17000 |
18 | | 05'41" (+00'43") | 1000 / 18000 |
19 | | 05'33" (+00'35") | 1000 / 19000 |
20 | | 05'30" (+00'32") | 1000 / 20000 |
21 | | 05'27" (+00'29") | 1000 / 21000 |
22 | | 05'25" (+00'27") | 1000 / 22000 |
23 | | 05'53" (+00'55") | 1000 / 23000 |
24 | | 05'58" (+01'00") | 1000 / 24000 |
25 | | 05'51" (+00'53") | 1000 / 25000 |
26 | | 05'38" (+00'40") | 1000 / 26000 |
27 | | 05'29" (+00'31") | 1000 / 27000 |
28 | | 06'01" (+01'03") | 1000 / 28000 |
29 | | 06'42" (+01'44") | 1000 / 29000 |
30 | | 04'58" | 1000 / 30000 |
31 | | 04'37" | 188 / 30188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
404.52 km Nike Air Zoom Pegasus 40 累積 :
383.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'37" | 00:17'17" |
3 | 05'55" | 00:23'12" |
4 | 05'46" | 00:28'58" |
5 | 06'52" | 00:35'50" |
6 | 05'47" | 00:41'37" |
7 | 06'16" | 00:47'53" |
8 | 05'30" | 00:53'23" |
9 | 05'49" | 00:59'12" |
10 | 09'35" | 01:08'47" |
11 | 05'55" | 01:14'42" |
12 | 07'22" | 01:22'04" |
13 | 07'17" | 01:29'21" |
14 | 05'47" | 01:35'08" |
15 | 07'43" | 01:42'51" |
16 | 06'09" | 01:49'00" |
17 | 06'17" | 01:55'17" |
18 | 10'33" | 02:05'50" |
19 | 06'59" | 02:12'49" |
20 | 06'32" | 02:19'21" |
21 | 05'58" | 02:25'19" |
22 | 07'46" | 02:33'05" |
23 | 05'53" | 02:38'58" |
24 | 09'57" | 02:48'55" |
25 | 17'48" | 03:06'43" |
26 | 05'38" | 03:12'21" |
27 | 05'30" | 03:17'51" |
28 | 17'37" | 03:35'28" |
29 | 15'40" | 03:51'08" |
30 | 05'25" | 03:56'33" |
30.2 | 09'02" | 03:58'15" |