10.2 km | 01:07:06 | 06:36/km日期: 2016-09-11 07:45 - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 557 Cal - 總步數: 11226 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 63%
Pace: 06'01" / 05'55" / 06'23" / 06'32" / 06'45" / 06'50" / 06'50" / 06'36" / 07'01" / 07'08" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1008 / 1008 | 171 / 97 |
2 | | 05'57" | 993 / 2002 | 174 / 96 |
3 | | 06'24" (+00'27") | 1006 / 3008 | 171 / 91 |
4 | | 06'30" (+00'33") | 993 / 4002 | 168 / 91 |
5 | | 06'47" (+00'50") | 1006 / 5009 | 164 / 89 |
6 | | 06'47" (+00'50") | 994 / 6003 | 165 / 89 |
7 | | 06'51" (+00'54") | 1008 / 7011 | 166 / 87 |
8 | | 06'36" (+00'39") | 995 / 8007 | 167 / 90 |
9 | | 07'00" (+01'03") | 1000 / 9007 | 163 / 87 |
10 | | 07'11" (+01'14") | 994 / 10002 | 163 / 85 |
11 | | 06'29" (+00'32") | 154 / 10156 | 160 / 96 |
9月累積里程 :
42.55 km NIKE DownShifter 4 累積 :
372.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 06'23" | 00:18'19" |
4 | 06'32" | 00:24'51" |
5 | 06'45" | 00:31'36" |
6 | 06'50" | 00:38'26" |
7 | 06'50" | 00:45'16" |
8 | 06'36" | 00:51'52" |
9 | 07'01" | 00:58'53" |
10 | 07'08" | 01:06'01" |
10.2 | 06'54" | 01:07'06" |