12.4 km | 01:48:32 | 08:46/km日期: 2024-08-24 16:49 - 平均心率: 139 - 卡路里: 1016 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 67.3
Pace: 08'07" / 06'53" / 07'00" / 07'06" / 08'30" / 06'54" / 07'44" / 08'22" / 09'43" / 09'12" / 09'44" / 13'04" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'53" (+00'01") | 1000 / 2000 |
| 3 | | 07'00" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'13") | 1000 / 4000 |
| 5 | | 08'30" (+01'38") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'43" (+00'51") | 1000 / 7000 |
| 8 | | 08'22" (+01'30") | 1000 / 8000 |
| 9 | | 09'43" (+02'51") | 1000 / 9000 |
| 10 | | 09'06" (+02'14") | 1000 / 10000 |
| 11 | | 09'48" (+02'56") | 1000 / 11000 |
| 12 | | 13'04" (+06'12") | 1000 / 12000 |
| 13 | | 17'15" (+10'23") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 262.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'53" | 00:15'00" |
| 3 | 07'00" | 00:22'00" |
| 4 | 07'06" | 00:29'06" |
| 5 | 08'30" | 00:37'36" |
| 6 | 06'54" | 00:44'30" |
| 7 | 07'44" | 00:52'14" |
| 8 | 08'22" | 01:00'36" |
| 9 | 09'43" | 01:10'19" |
| 10 | 09'12" | 01:19'31" |
| 11 | 09'44" | 01:29'15" |
| 12 | 13'04" | 01:42'19" |
| 12.4 | 17'14" | 01:48'33" |
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