15.5 km | 01:40:54 | 06:30/km日期: 2024-08-23 15:48 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 949 Cal - 總步數: 16886 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 67.3
Pace: 06'48" / 06'39" / 06'34" / 06'34" / 06'19" / 06'29" / 06'43" / 06'31" / 06'28" / 06'38" / 06'23" / 06'13" / 06'14" / 06'06" / 06'35" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'39") | 1001 / 1001 | 165 / 88 |
| 2 | | 06'41" (+00'33") | 1001 / 2003 | 167 / 89 |
| 3 | | 06'36" (+00'28") | 1000 / 3003 | 167 / 90 |
| 4 | | 06'31" (+00'23") | 1002 / 4005 | 166 / 91 |
| 5 | | 06'22" (+00'14") | 1000 / 5006 | 167 / 93 |
| 6 | | 06'28" (+00'20") | 1000 / 6006 | 168 / 91 |
| 7 | | 06'46" (+00'38") | 1000 / 7007 | 166 / 88 |
| 8 | | 06'35" (+00'27") | 1001 / 8008 | 165 / 91 |
| 9 | | 06'29" (+00'21") | 1002 / 9010 | 166 / 92 |
| 10 | | 06'40" (+00'32") | 1000 / 10011 | 165 / 90 |
| 11 | | 06'24" (+00'16") | 1002 / 11013 | 166 / 93 |
| 12 | | 06'15" (+00'07") | 1000 / 12014 | 168 / 94 |
| 13 | | 06'14" (+00'06") | 1002 / 13016 | 170 / 94 |
| 14 | | 06'08" | 1002 / 14018 | 170 / 95 |
| 15 | | 06'43" (+00'35") | 1001 / 15019 | 167 / 88 |
| 16 | | 06'08" | 488 / 15508 | 166 / 98 |
稍為有烏雲罩頂涼風徐徐，跑起來還算舒服，希望盡快入秋，秋意涼快呀！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
214.89 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
1047.6 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'34" | 00:20'01" |
| 4 | 06'34" | 00:26'35" |
| 5 | 06'19" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 06'43" | 00:46'06" |
| 8 | 06'31" | 00:52'37" |
| 9 | 06'28" | 00:59'05" |
| 10 | 06'38" | 01:05'43" |
| 11 | 06'23" | 01:12'06" |
| 12 | 06'13" | 01:18'19" |
| 13 | 06'14" | 01:24'33" |
| 14 | 06'06" | 01:30'39" |
| 15 | 06'35" | 01:37'14" |
| 15.5 | 07'12" | 01:40'54" |
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