21.1 km | 02:06:24 | 05:59/km日期: 2024-08-24 06:49 - 平均心率: 166 - 卡路里: 1620 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.2
Pace: 05'53" / 05'46" / 05'47" / 05'48" / 05'47" / 05'47" / 05'56" / 05'54" / 05'59" / 05'57" / 05'56" / 06'03" / 06'03" / 06'06" / 06'11" / 06'09" / 06'08" / 06'10" / 06'14" / 06'08" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 06'10" (+00'24") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+00'21") | 1000 / 20000 |
| 21 | | 06'07" (+00'21") | 1000 / 21000 |
| 22 | | 05'52" (+00'06") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
294.56 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'47" | 00:34'48" |
| 7 | 05'56" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 05'59" | 00:52'37" |
| 10 | 05'57" | 00:58'34" |
| 11 | 05'56" | 01:04'30" |
| 12 | 06'03" | 01:10'33" |
| 13 | 06'03" | 01:16'36" |
| 14 | 06'06" | 01:22'42" |
| 15 | 06'11" | 01:28'53" |
| 16 | 06'09" | 01:35'02" |
| 17 | 06'08" | 01:41'10" |
| 18 | 06'10" | 01:47'20" |
| 19 | 06'14" | 01:53'34" |
| 20 | 06'08" | 01:59'42" |
| 21 | 06'07" | 02:05'49" |
| 21.1 | 05'52" | 02:06'25" |
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