20.8 km | 03:10:47 | 09:09/km日期: 2024-08-23 04:23 - 平均心率: 109 - 卡路里: 1268 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79.7
Pace: 11'04" / 08'00" / 06'17" / 06'27" / 06'13" / 06'11" / 06'06" / 06'11" / 06'07" / 11'08" / 05'08" / 03'55" / 09'49" / 03'56" / 04'09" / 13'26" / 05'46" / 05'46" / 37'20" / 45'44" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+07'17") | 1000 / 1000 |
| 2 | | 08'00" (+04'12") | 1000 / 2000 |
| 3 | | 06'16" (+02'28") | 1000 / 3000 |
| 4 | | 06'27" (+02'39") | 1000 / 4000 |
| 5 | | 06'12" (+02'24") | 1000 / 5000 |
| 6 | | 06'10" (+02'22") | 1000 / 6000 |
| 7 | | 06'06" (+02'18") | 1000 / 7000 |
| 8 | | 06'11" (+02'23") | 1000 / 8000 |
| 9 | | 06'06" (+02'18") | 1000 / 9000 |
| 10 | | 11'07" (+07'19") | 1000 / 10000 |
| 11 | | 36'52" (+33'04") | 37 / 10037 |
| 12 | | 03'53" (+00'05") | 408 / 10446 |
| 13 | | 03'53" (+00'05") | 402 / 10848 |
| 14 | | 03'53" (+00'05") | 402 / 11250 |
| 15 | | 03'59" (+00'11") | 405 / 11656 |
| 16 | | 03'50" (+00'02") | 410 / 12066 |
| 17 | | 37'14" (+33'26") | 178 / 12245 |
| 18 | | 03'48" | 405 / 12650 |
| 19 | | 03'53" (+00'05") | 405 / 13056 |
| 20 | | 03'53" (+00'05") | 405 / 13462 |
| 21 | | 03'58" (+00'10") | 401 / 13864 |
| 22 | | 04'02" (+00'14") | 407 / 14271 |
| 23 | | 04'09" (+00'21") | 405 / 14677 |
| 24 | | 04'10" (+00'22") | 408 / 15085 |
| 25 | | 04'07" (+00'19") | 406 / 15491 |
| 26 | | 14'14" (+10'26") | 1000 / 16491 |
| 27 | | 05'46" (+01'58") | 1000 / 17491 |
| 28 | | 05'44" (+01'56") | 1000 / 18491 |
| 29 | | 42'06" (+38'18") | 1000 / 19491 |
| 30 | | 14'18" (+10'30") | 1000 / 20491 |
| 31 | | 16'29" (+12'41") | 355 / 20847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'00" | 00:19'04" |
| 3 | 06'17" | 00:25'21" |
| 4 | 06'27" | 00:31'48" |
| 5 | 06'13" | 00:38'01" |
| 6 | 06'11" | 00:44'12" |
| 7 | 06'06" | 00:50'18" |
| 8 | 06'11" | 00:56'29" |
| 9 | 06'07" | 01:02'36" |
| 10 | 11'08" | 01:13'44" |
| 11 | 05'08" | 01:18'52" |
| 12 | 03'55" | 01:22'47" |
| 13 | 09'49" | 01:32'36" |
| 14 | 03'56" | 01:36'32" |
| 15 | 04'09" | 01:40'41" |
| 16 | 13'26" | 01:54'07" |
| 17 | 05'46" | 01:59'53" |
| 18 | 05'46" | 02:05'39" |
| 19 | 37'20" | 02:42'59" |
| 20 | 45'44" | 03:28'43" |
| 20.8 | 16'24" | 03:42'37" |
58652.1 km | 
2699.1 km
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