42.2 km | 04:30:11 | 06:24/km日期: 2016-09-03 16:30 - 總爬升: 148 m - 卡路里: 2825 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 05'19" / 05'22" / 06'05" / 06'33" / 05'55" / 05'26" / 05'49" / 05'23" / 05'27" / 06'42" / 05'31" / 05'50" / 06'16" / 05'25" / 06'11" / 05'45" / 05'34" / 06'14" / 06'07" / 06'02" / 06'44" / 06'34" / 07'36" / 06'02" / 06'37" / 05'53" / 06'42" / 08'25" / 07'01" / 05'34" / 07'14" / 06'15" / 06'46" / 07'49" / 06'52" / 07'19" / 07'06" / 07'19" / 08'41" / 06'54" / 07'31" / 05'36" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'22" (+00'04") | 1000 / 2000 |
3 | | 06'04" (+00'46") | 1000 / 3000 |
4 | | 06'33" (+01'15") | 1000 / 4000 |
5 | | 05'54" (+00'36") | 1000 / 5000 |
6 | | 05'25" (+00'07") | 1000 / 6000 |
7 | | 05'49" (+00'31") | 1000 / 7000 |
8 | | 05'23" (+00'05") | 1000 / 8000 |
9 | | 05'26" (+00'08") | 1000 / 9000 |
10 | | 06'42" (+01'24") | 1000 / 10000 |
11 | | 05'30" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'32") | 1000 / 12000 |
13 | | 06'15" (+00'57") | 1000 / 13000 |
14 | | 05'25" (+00'07") | 1000 / 14000 |
15 | | 06'10" (+00'52") | 1000 / 15000 |
16 | | 05'45" (+00'27") | 1000 / 16000 |
17 | | 05'34" (+00'16") | 1000 / 17000 |
18 | | 06'13" (+00'55") | 1000 / 18000 |
19 | | 06'07" (+00'49") | 1000 / 19000 |
20 | | 06'01" (+00'43") | 1000 / 20000 |
21 | | 06'38" (+01'20") | 1000 / 21000 |
22 | | 06'39" (+01'21") | 1000 / 22000 |
23 | | 07'35" (+02'17") | 1000 / 23000 |
24 | | 06'02" (+00'44") | 1000 / 24000 |
25 | | 06'36" (+01'18") | 1000 / 25000 |
26 | | 05'53" (+00'35") | 1000 / 26000 |
27 | | 06'42" (+01'24") | 1000 / 27000 |
28 | | 08'24" (+03'06") | 1000 / 28000 |
29 | | 07'00" (+01'42") | 1000 / 29000 |
30 | | 05'34" (+00'16") | 1000 / 30000 |
31 | | 07'13" (+01'55") | 1000 / 31000 |
32 | | 06'14" (+00'56") | 1000 / 32000 |
33 | | 06'46" (+01'28") | 1000 / 33000 |
34 | | 07'49" (+02'31") | 1000 / 34000 |
35 | | 06'51" (+01'33") | 1000 / 35000 |
36 | | 07'18" (+02'00") | 1000 / 36000 |
37 | | 07'06" (+01'48") | 1000 / 37000 |
38 | | 07'18" (+02'00") | 1000 / 38000 |
39 | | 08'40" (+03'22") | 1000 / 39000 |
40 | | 06'54" (+01'36") | 1000 / 40000 |
41 | | 07'31" (+02'13") | 1000 / 41000 |
42 | | 05'35" (+00'17") | 1000 / 42000 |
43 | | 04'10" | 182 / 42182 |
9月累積里程 : 279.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 06'05" | 00:16'46" |
4 | 06'33" | 00:23'19" |
5 | 05'55" | 00:29'14" |
6 | 05'26" | 00:34'40" |
7 | 05'49" | 00:40'29" |
8 | 05'23" | 00:45'52" |
9 | 05'27" | 00:51'19" |
10 | 06'42" | 00:58'01" |
11 | 05'31" | 01:03'32" |
12 | 05'50" | 01:09'22" |
13 | 06'16" | 01:15'38" |
14 | 05'25" | 01:21'03" |
15 | 06'11" | 01:27'14" |
16 | 05'45" | 01:32'59" |
17 | 05'34" | 01:38'33" |
18 | 06'14" | 01:44'47" |
19 | 06'07" | 01:50'54" |
20 | 06'02" | 01:56'56" |
21 | 06'44" | 02:03'40" |
22 | 06'34" | 02:10'14" |
23 | 07'36" | 02:17'50" |
24 | 06'02" | 02:23'52" |
25 | 06'37" | 02:30'29" |
26 | 05'53" | 02:36'22" |
27 | 06'42" | 02:43'04" |
28 | 08'25" | 02:51'29" |
29 | 07'01" | 02:58'30" |
30 | 05'34" | 03:04'04" |
31 | 07'14" | 03:11'18" |
32 | 06'15" | 03:17'33" |
33 | 06'46" | 03:24'19" |
34 | 07'49" | 03:32'08" |
35 | 06'52" | 03:39'00" |
36 | 07'19" | 03:46'19" |
37 | 07'06" | 03:53'25" |
38 | 07'19" | 04:00'44" |
39 | 08'41" | 04:09'25" |
40 | 06'54" | 04:16'19" |
41 | 07'31" | 04:23'50" |
42 | 05'36" | 04:29'26" |
42.2 | 04'12" | 04:30'12" |