28.6 km | 04:00:11 | 08:24/km日期: 2016-09-11 05:00 - 卡路里: 2287 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'58" / 06'56" / 07'05" / 07'19" / 07'06" / 07'25" / 07'22" / 07'31" / 08'00" / 08'00" / 08'02" / 10'24" / 08'56" / 08'24" / 08'28" / 10'22" / 08'35" / 08'20" / 08'21" / 11'49" / 08'52" / 12'40" / 08'56" / 11'26" / 06'42" / 07'02" / 07'14" / 06'38" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'23") | 1000 / 1000 | 0 / 0 |
2 | | 06'56" (+00'22") | 1007 / 2007 | 0 / 0 |
3 | | 07'04" (+00'30") | 1007 / 3014 | 0 / 0 |
4 | | 07'16" (+00'42") | 1008 / 4022 | 0 / 0 |
5 | | 07'04" (+00'30") | 1002 / 5025 | 0 / 0 |
6 | | 07'24" (+00'50") | 1001 / 6026 | 0 / 0 |
7 | | 07'21" (+00'47") | 1001 / 7028 | 0 / 0 |
8 | | 07'34" (+01'00") | 1008 / 8037 | 0 / 0 |
9 | | 08'04" (+01'30") | 1006 / 9043 | 0 / 0 |
10 | | 07'59" (+01'25") | 1007 / 10050 | 0 / 0 |
11 | | 08'05" (+01'31") | 1007 / 11058 | 0 / 0 |
12 | | 10'43" (+04'09") | 1000 / 12059 | 0 / 0 |
13 | | 08'40" (+02'06") | 1000 / 13059 | 0 / 0 |
14 | | 08'30" (+01'56") | 1000 / 14060 | 0 / 0 |
15 | | 08'34" (+02'00") | 1001 / 15061 | 0 / 0 |
16 | | 10'18" (+03'44") | 1002 / 16064 | 0 / 0 |
17 | | 08'31" (+01'57") | 1005 / 17070 | 0 / 0 |
18 | | 08'19" (+01'45") | 1009 / 18079 | 0 / 0 |
19 | | 08'24" (+01'50") | 1004 / 19084 | 0 / 0 |
20 | | 11'53" (+05'19") | 1009 / 20094 | 0 / 0 |
21 | | 09'21" (+02'47") | 1006 / 21100 | 0 / 0 |
22 | | 12'02" (+05'28") | 1007 / 22107 | 0 / 0 |
23 | | 09'39" (+03'05") | 1003 / 23110 | 0 / 0 |
24 | | 10'23" (+03'49") | 1002 / 24113 | 0 / 0 |
25 | | 06'48" (+00'14") | 1002 / 25116 | 0 / 0 |
26 | | 06'51" (+00'17") | 1003 / 26119 | 0 / 0 |
27 | | 07'22" (+00'48") | 1004 / 27124 | 0 / 0 |
28 | | 06'34" | 1000 / 28124 | 0 / 0 |
29 | | 07'44" (+01'10") | 553 / 28677 | 0 / 0 |
9月累積里程 :
115.73 km Mizuno WAVE RIDER 18 SW-Red 累積 :
1040.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'56" | 00:13'54" |
3 | 07'05" | 00:20'59" |
4 | 07'19" | 00:28'18" |
5 | 07'06" | 00:35'24" |
6 | 07'25" | 00:42'49" |
7 | 07'22" | 00:50'11" |
8 | 07'31" | 00:57'42" |
9 | 08'00" | 01:05'42" |
10 | 08'00" | 01:13'42" |
11 | 08'02" | 01:21'44" |
12 | 10'24" | 01:32'08" |
13 | 08'56" | 01:41'04" |
14 | 08'24" | 01:49'28" |
15 | 08'28" | 01:57'56" |
16 | 10'22" | 02:08'18" |
17 | 08'35" | 02:16'53" |
18 | 08'20" | 02:25'13" |
19 | 08'21" | 02:33'34" |
20 | 11'49" | 02:45'23" |
21 | 08'52" | 02:54'15" |
22 | 12'40" | 03:06'55" |
23 | 08'56" | 03:15'51" |
24 | 11'26" | 03:27'17" |
25 | 06'42" | 03:33'59" |
26 | 07'02" | 03:41'01" |
27 | 07'14" | 03:48'15" |
28 | 06'38" | 03:54'53" |
28.6 | 09'34" | 04:00'11" |