5.2 km | 00:34:22 | 06:34/km日期: 2024-08-20 05:59 - 平均心率: 151 - 卡路里: 339 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94
Pace: 06'02" / 05'58" / 06'45" / 06'35" / 06'43" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'21") | 400 / 400 |
2 | | 13'12" (+09'05") | 128 / 528 |
3 | | 04'15" (+00'08") | 400 / 928 |
4 | | 12'18" (+08'11") | 138 / 1066 |
5 | | 04'09" (+00'02") | 400 / 1466 |
6 | | 14'03" (+09'56") | 120 / 1587 |
7 | | 04'07" | 400 / 1987 |
8 | | 15'18" (+11'11") | 111 / 2098 |
9 | | 04'19" (+00'12") | 400 / 2498 |
10 | | 15'34" (+11'27") | 109 / 2607 |
11 | | 04'20" (+00'13") | 400 / 3007 |
12 | | 13'03" (+08'56") | 130 / 3138 |
13 | | 04'16" (+00'09") | 400 / 3538 |
14 | | 13'35" (+09'28") | 125 / 3663 |
15 | | 04'21" (+00'14") | 400 / 4063 |
16 | | 13'17" (+09'10") | 127 / 4191 |
17 | | 04'29" (+00'22") | 400 / 4591 |
18 | | 13'04" (+08'57") | 130 / 4721 |
19 | | 04'24" (+00'17") | 400 / 5121 |
20 | | 16'13" (+12'06") | 104 / 5225 |
21 | | 11:25'08" (+21'01") | 0 / 5225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 102.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'58" | 00:12'00" |
3 | 06'45" | 00:18'45" |
4 | 06'35" | 00:25'20" |
5 | 06'43" | 00:32'03" |
5.2 | 10'19" | 00:34'23" |