18.8 km | 01:32:19 | 04:55/km日期: 2016-09-04 05:53 - 卡路里: 1354 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 72%
Pace: 05'22" / 06'49" / 04'49" / 04'59" / 04'56" / 04'42" / 04'42" / 04'44" / 05'17" / 04'45" / 04'36" / 04'54" / 04'45" / 05'01" / 04'37" / 04'47" / 04'44" / 04'44" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'35") | 1034 / 1034 |
2 | | 04'49" (+00'13") | 1000 / 2034 |
3 | | 04'49" (+00'13") | 1000 / 3034 |
4 | | 04'59" (+00'23") | 1000 / 4034 |
5 | | 04'55" (+00'19") | 1000 / 5034 |
6 | | 04'41" (+00'05") | 1000 / 6034 |
7 | | 04'44" (+00'08") | 1000 / 7034 |
8 | | 04'42" (+00'06") | 1000 / 8034 |
9 | | 05'18" (+00'42") | 1000 / 9034 |
10 | | 04'43" (+00'07") | 1000 / 10034 |
11 | | 04'36" | 1000 / 11034 |
12 | | 04'54" (+00'18") | 1000 / 12034 |
13 | | 04'45" (+00'09") | 1000 / 13034 |
14 | | 04'57" (+00'21") | 1000 / 14034 |
15 | | 04'41" (+00'05") | 1000 / 15034 |
16 | | 04'44" (+00'08") | 1000 / 16034 |
17 | | 04'42" (+00'06") | 1000 / 17034 |
18 | | 04'43" (+00'07") | 1000 / 18034 |
19 | | 04'09" | 731 / 18765 |
9月累積里程 : 196.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'49" | 00:12'11" |
3 | 04'49" | 00:17'00" |
4 | 04'59" | 00:21'59" |
5 | 04'56" | 00:26'55" |
6 | 04'42" | 00:31'37" |
7 | 04'42" | 00:36'19" |
8 | 04'44" | 00:41'03" |
9 | 05'17" | 00:46'20" |
10 | 04'45" | 00:51'05" |
11 | 04'36" | 00:55'41" |
12 | 04'54" | 01:00'35" |
13 | 04'45" | 01:05'20" |
14 | 05'01" | 01:10'21" |
15 | 04'37" | 01:14'58" |
16 | 04'47" | 01:19'45" |
17 | 04'44" | 01:24'29" |
18 | 04'44" | 01:29'13" |
18.8 | 04'04" | 01:32'20" |