10.4 km | 01:35:32 | 09:12/km日期: 2024-08-20 16:23 - 總爬升: 154 m - 平均心率: 109 - 卡路里: 734 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 89.1
Pace: 07'31" / 06'12" / 06'49" / 06'18" / 12'24" / 06'18" / 08'30" / 12'40" / 12'01" / 16'55" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'27") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 397 / 1397 |
3 | | 06'23" (+00'19") | 1000 / 2397 |
4 | | 06'48" (+00'44") | 530 / 2928 |
5 | | 06'43" (+00'39") | 445 / 3374 |
6 | | 08'42" (+02'38") | 1000 / 4374 |
7 | | 07'03" (+00'59") | 182 / 4557 |
8 | | 07'46" (+01'42") | 385 / 4942 |
9 | | 06'21" (+00'17") | 1000 / 5942 |
10 | | 06'04" | 598 / 6541 |
11 | | 12'04" (+06'00") | 827 / 7368 |
12 | | 12'30" (+06'26") | 1000 / 8368 |
13 | | 12'13" (+06'09") | 1000 / 9368 |
14 | | 14'47" (+08'43") | 1000 / 10368 |
15 | | 08'56" (+02'52") | 2 / 10371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 232.98 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'12" | 00:13'43" |
3 | 06'49" | 00:20'32" |
4 | 06'18" | 00:26'50" |
5 | 12'24" | 00:39'14" |
6 | 06'18" | 00:45'32" |
7 | 08'30" | 00:54'02" |
8 | 12'40" | 01:06'42" |
9 | 12'01" | 01:18'43" |
10 | 16'55" | 01:35'38" |
10.4 | 07'27" | 01:38'24" |