12.4 km | 02:06:37 | 10:11/km日期: 2024-08-17 06:05 - 總爬升: 197 m - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 182
Pace: 07'18" / 08'18" / 08'01" / 07'32" / 14'28" / 12'13" / 26'54" / 06'30" / 10'05" / 08'25" / 08'05" / 09'19" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'49") | 1000 / 1000 |
2 | | 08'13" (+01'44") | 1000 / 2000 |
3 | | 08'00" (+01'31") | 1000 / 3000 |
4 | | 07'31" (+01'02") | 1000 / 4000 |
5 | | 09'25" (+02'56") | 1000 / 5000 |
6 | | 12'12" (+05'43") | 1000 / 6000 |
7 | | 26'54" (+20'25") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 10'05" (+03'36") | 1000 / 9000 |
10 | | 08'24" (+01'55") | 1000 / 10000 |
11 | | 08'04" (+01'35") | 1000 / 11000 |
12 | | 09'19" (+02'50") | 1000 / 12000 |
13 | | 11'05" (+04'36") | 416 / 12416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 55.33 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'18" | 00:15'36" |
3 | 08'01" | 00:23'37" |
4 | 07'32" | 00:31'09" |
5 | 14'28" | 00:45'37" |
6 | 12'13" | 00:57'50" |
7 | 26'54" | 01:24'44" |
8 | 06'30" | 01:31'14" |
9 | 10'05" | 01:41'19" |
10 | 08'25" | 01:49'44" |
11 | 08'05" | 01:57'49" |
12 | 09'19" | 02:07'08" |
12.4 | 11'05" | 02:11'45" |