14.1 km | 01:27:13 | 06:11/km日期: 2024-08-18 06:58 - 地點: 江山&溪寮社區 - 平均心率: 126 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85.8
Pace: 06'16" / 06'02" / 06'07" / 05'55" / 06'03" / 06'05" / 06'13" / 06'01" / 07'21" / 05'57" / 06'53" / 05'58" / 05'54" / 05'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 07'21" (+01'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+01'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'37" (+00'51") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 06'13" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 9 | 07'21" | 00:56'03" |
| 10 | 05'57" | 01:02'00" |
| 11 | 06'53" | 01:08'53" |
| 12 | 05'58" | 01:14'51" |
| 13 | 05'54" | 01:20'45" |
| 14 | 05'47" | 01:26'32" |
| 14.1 | 06'31" | 01:27'13" |
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