21.1 km | 02:28:02 | 07:00/km日期: 2024-08-18 05:37 - 總爬升: 475 m - 地點: 永和山水庫 - 平均心率: 136 - 卡路里: 1344 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89.6
Pace: 06'41" / 06'21" / 07'01" / 06'55" / 06'32" / 09'15" / 06'45" / 06'30" / 06'28" / 08'53" / 06'23" / 06'36" / 09'40" / 06'34" / 06'45" / 10'36" / 06'17" / 07'23" / 06'13" / 07'02" / 05'48" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'52") | 1000 / 1000 |
2 | | 06'21" (+00'33") | 1000 / 2000 |
3 | | 07'00" (+01'12") | 1000 / 3000 |
4 | | 06'54" (+01'06") | 1000 / 4000 |
5 | | 06'32" (+00'44") | 1000 / 5000 |
6 | | 09'14" (+03'26") | 1000 / 6000 |
7 | | 06'45" (+00'57") | 1000 / 7000 |
8 | | 06'29" (+00'41") | 1000 / 8000 |
9 | | 06'27" (+00'39") | 1000 / 9000 |
10 | | 08'53" (+03'05") | 1000 / 10000 |
11 | | 06'23" (+00'35") | 1000 / 11000 |
12 | | 06'35" (+00'47") | 1000 / 12000 |
13 | | 09'40" (+03'52") | 1000 / 13000 |
14 | | 06'34" (+00'46") | 1000 / 14000 |
15 | | 06'44" (+00'56") | 1000 / 15000 |
16 | | 07'14" (+01'26") | 1000 / 16000 |
17 | | 06'16" (+00'28") | 1000 / 17000 |
18 | | 07'23" (+01'35") | 1000 / 18000 |
19 | | 06'13" (+00'25") | 1000 / 19000 |
20 | | 07'01" (+01'13") | 1000 / 20000 |
21 | | 05'48" | 1000 / 21000 |
22 | | 06'54" (+01'06") | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
180.71 km Hoka one one Clifton 9 累積 :
885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'21" | 00:13'02" |
3 | 07'01" | 00:20'03" |
4 | 06'55" | 00:26'58" |
5 | 06'32" | 00:33'30" |
6 | 09'15" | 00:42'45" |
7 | 06'45" | 00:49'30" |
8 | 06'30" | 00:56'00" |
9 | 06'28" | 01:02'28" |
10 | 08'53" | 01:11'21" |
11 | 06'23" | 01:17'44" |
12 | 06'36" | 01:24'20" |
13 | 09'40" | 01:34'00" |
14 | 06'34" | 01:40'34" |
15 | 06'45" | 01:47'19" |
16 | 10'36" | 01:57'55" |
17 | 06'17" | 02:04'12" |
18 | 07'23" | 02:11'35" |
19 | 06'13" | 02:17'48" |
20 | 07'02" | 02:24'50" |
21 | 05'48" | 02:30'38" |
21.1 | 07'01" | 02:31'24" |