15.0 km | 01:17:17 | 05:08/km日期: 2024-08-17 18:54 - 平均心率: 154 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80.1
Pace: 05'24" / 05'24" / 05'14" / 05'16" / 05'10" / 05'06" / 05'08" / 05'04" / 05'06" / 05'05" / 05'00" / 04'45" / 05'00" / 04'51" / 05'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'39") | 1000 / 1000 |
2 | | 05'23" (+00'39") | 1000 / 2000 |
3 | | 05'14" (+00'30") | 1000 / 3000 |
4 | | 05'15" (+00'31") | 1000 / 4000 |
5 | | 05'10" (+00'26") | 1000 / 5000 |
6 | | 05'06" (+00'22") | 1000 / 6000 |
7 | | 05'07" (+00'23") | 1000 / 7000 |
8 | | 05'03" (+00'19") | 1000 / 8000 |
9 | | 05'06" (+00'22") | 1000 / 9000 |
10 | | 05'04" (+00'20") | 1000 / 10000 |
11 | | 05'00" (+00'16") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 05'00" (+00'16") | 1000 / 13000 |
14 | | 04'51" (+00'07") | 1000 / 14000 |
15 | | 05'39" (+00'55") | 1000 / 15000 |
16 | | 08'52" (+04'08") | 9 / 15009 |
設定全馬配速LSD15公里,或多些。略快些,14K居然抽筋,真的流太多汗,湊足里程就好。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
112.88 km 特步 五分速 累積 :
334.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'16" | 00:21'18" |
5 | 05'10" | 00:26'28" |
6 | 05'06" | 00:31'34" |
7 | 05'08" | 00:36'42" |
8 | 05'04" | 00:41'46" |
9 | 05'06" | 00:46'52" |
10 | 05'05" | 00:51'57" |
11 | 05'00" | 00:56'57" |
12 | 04'45" | 01:01'42" |
13 | 05'00" | 01:06'42" |
14 | 04'51" | 01:11'33" |
15 | 05'39" | 01:17'12" |
15.0 | 09'10" | 01:17'17" |