10.7 km | 01:05:53 | 06:09/km日期: 2024-08-16 04:47 - 平均心率: 148 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91.7
Pace: 07'00" / 06'21" / 06'09" / 06'03" / 05'50" / 05'55" / 05'55" / 06'03" / 06'00" / 06'09" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'11") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 06'08" (+00'18") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 05'54" (+00'04") | 1000 / 6000 |
7 | | 05'55" (+00'05") | 1000 / 7000 |
8 | | 06'02" (+00'12") | 1000 / 8000 |
9 | | 06'00" (+00'10") | 1000 / 9000 |
10 | | 06'09" (+00'19") | 1000 / 10000 |
11 | | 06'14" (+00'24") | 712 / 10712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 160.56 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'21" | 00:13'21" |
3 | 06'09" | 00:19'30" |
4 | 06'03" | 00:25'33" |
5 | 05'50" | 00:31'23" |
6 | 05'55" | 00:37'18" |
7 | 05'55" | 00:43'13" |
8 | 06'03" | 00:49'16" |
9 | 06'00" | 00:55'16" |
10 | 06'09" | 01:01'25" |
10.7 | 06'14" | 01:05'52" |