11.7 km | 01:07:51 | 05:49/km日期: 2024-08-14 18:59 - 平均心率: 157 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74.9
Pace: 05'55" / 05'44" / 09'36" / 05'45" / 05'41" / 05'32" / 10'40" / 06'02" / 06'09" / 05'51" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 648 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
267.96 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 09'36" | 00:21'15" |
| 4 | 05'45" | 00:27'00" |
| 5 | 05'41" | 00:32'41" |
| 6 | 05'32" | 00:38'13" |
| 7 | 10'40" | 00:48'53" |
| 8 | 06'02" | 00:54'55" |
| 9 | 06'09" | 01:01'04" |
| 10 | 05'51" | 01:06'55" |
| 11 | 05'21" | 01:12'16" |
| 11.6 | 05'43" | 01:15'59" |
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